Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:10:05 | 11:17 | 3.10 mi | 35:31 | 11:26 | +0:18 | |
15K | 1:44:53 | 11:15 | 3.11 mi | 34:48 | 11:12 | -0:14 | |
20K | 2:19:42 | 11:14 | 3.11 mi | 34:49 | 11:12 | 0:00 | |
25K | 2:55:18 | 11:17 | 3.10 mi | 35:36 | 11:28 | +0:16 | |
30K | 3:32:09 | 11:23 | 3.11 mi | 36:51 | 11:52 | +0:24 | |
35K | 4:09:47 | 11:29 | 3.11 mi | 37:38 | 12:07 | +0:15 | |
40K | 4:49:11 | 11:38 | 3.10 mi | 39:24 | 12:41 | +0:34 | |
Finish(26.22 mi) | 5:04:34 | 11:37 | 1.37 mi | 15:23 | 11:17 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
11:37 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
4:25:10
87% of race
Time at Steady Pace
39:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5863 | 3796 | 639 | 5859 | 3825 | 650 |
| 10K | 3.10 mi | 6049-186 | 3896-100 | 657-18 | 6202 | 3962 | 663 |
| 15K | 3.11 mi | 5988+61 | 3874+22 | 657 | 5859 | 3825 | 650 |
| 20K | 3.11 mi | 5937+51 | 3856+18 | 653+4 | 5807 | 3772 | 646 |
| 25K | 3.10 mi | 5841+96 | 3806+50 | 647+6 | 5503 | 3603 | 618 |
| 30K | 3.11 mi | 5760+81 | 3748+58 | 639+8 | 5355 | 3467 | 593 |
| 35K | 3.11 mi | 5647+113 | 3666+82 | 622+17 | 4987 | 3186 | 564 |
| 40K | 3.10 mi | 5567+80 | 3613+53 | 615+7 | 5111 | 3198 | 565 |
| Finish(26.22 mi) | 1.37 mi | 5546+21 | 3597+16 | 613+2 | 4979 | 3108 | 547 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5859
Males
3825
M30-34
650
5K→10K
3.1 - 6.2 mi
Overall
6202
Males
3962
M30-34
663
10K→15K
6.2 - 9.3 mi
Overall
5859
Males
3825
M30-34
650
15K→20K
9.3 - 12.4 mi
Overall
5807
Males
3772
M30-34
646
20K→25K
12.4 - 15.5 mi
Overall
5503
Males
3603
M30-34
618
25K→30K
15.5 - 18.6 mi
Overall
5355
Males
3467
M30-34
593
30K→35K
18.6 - 21.8 mi
Overall
4987
Males
3186
M30-34
564
35K→40K
21.8 - 24.9 mi
Overall
5111
Males
3198
M30-34
565
40K→Finish
24.9 - 26.2 mi
Overall
4979
Males
3108
M30-34
547
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
