Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:07:06 | 10:48 | 3.10 mi | 33:43 | 10:51 | +0:06 | |
15K | 1:39:08 | 10:38 | 3.11 mi | 32:02 | 10:19 | -0:32 | |
20K | 2:11:19 | 10:34 | 3.11 mi | 32:11 | 10:22 | +0:03 | |
25K | 2:43:55 | 10:33 | 3.10 mi | 32:36 | 10:30 | +0:08 | |
30K | 3:17:27 | 10:36 | 3.11 mi | 33:32 | 10:48 | +0:18 | |
35K | 3:49:06 | 10:32 | 3.11 mi | 31:39 | 10:11 | -0:37 | |
40K | 4:19:01 | 10:25 | 3.10 mi | 29:55 | 9:38 | -0:33 | |
Finish(26.22 mi) | 4:31:08 | 10:21 | 1.37 mi | 12:07 | 8:53 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:21 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
42:02
16% of race
Time at Steady Pace
2:08:28
47% of race
Time at Slower Pace
1:40:38
37% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5455 | 3609 | 615 | 4895 | 3369 | 583 |
| 10K | 3.10 mi | 5603-148 | 3696-87 | 629-14 | 5718 | 3758 | 644 |
| 15K | 3.11 mi | 5375+228 | 3590+106 | 616+13 | 4895 | 3369 | 583 |
| 20K | 3.11 mi | 5277+98 | 3542+48 | 608+8 | 5030 | 3412 | 592 |
| 25K | 3.10 mi | 5098+179 | 3444+98 | 591+17 | 4584 | 3127 | 553 |
| 30K | 3.11 mi | 4958+140 | 3354+90 | 581+10 | 4380 | 2955 | 526 |
| 35K | 3.11 mi | 4602+356 | 3128+226 | 546+35 | 3101 | 2162 | 404 |
| 40K | 3.10 mi | 4218+384 | 2873+255 | 514+32 | 2191 | 1565 | 301 |
| Finish(26.22 mi) | 1.37 mi | 4092+126 | 2787+86 | 503+11 | 2143 | 1507 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4895
Males
3369
M30-34
583
5K→10K
3.1 - 6.2 mi
Overall
5718
Males
3758
M30-34
644
10K→15K
6.2 - 9.3 mi
Overall
4895
Males
3369
M30-34
583
15K→20K
9.3 - 12.4 mi
Overall
5030
Males
3412
M30-34
592
20K→25K
12.4 - 15.5 mi
Overall
4584
Males
3127
M30-34
553
25K→30K
15.5 - 18.6 mi
Overall
4380
Males
2955
M30-34
526
30K→35K
18.6 - 21.8 mi
Overall
3101
Males
2162
M30-34
404
35K→40K
21.8 - 24.9 mi
Overall
2191
Males
1565
M30-34
301
40K→Finish
24.9 - 26.2 mi
Overall
2143
Males
1507
M30-34
288
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
