Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:55 | 3.11 mi | 24:37 | 7:55 | - | |
10K | 49:08 | 7:54 | 3.10 mi | 24:31 | 7:53 | -0:02 | |
15K | 1:14:16 | 7:58 | 3.11 mi | 25:08 | 8:05 | +0:12 | |
20K | 1:39:36 | 8:01 | 3.11 mi | 25:20 | 8:09 | +0:04 | |
25K | 2:06:02 | 8:07 | 3.10 mi | 26:26 | 8:30 | +0:21 | |
30K | 2:34:49 | 8:18 | 3.11 mi | 28:47 | 9:16 | +0:46 | |
35K | 3:06:59 | 8:36 | 3.11 mi | 32:10 | 10:21 | +1:05 | |
40K | 3:39:23 | 8:50 | 3.10 mi | 32:24 | 10:26 | +0:05 | |
Finish(26.22 mi) | 3:53:09 | 8:54 | 1.37 mi | 13:46 | 10:06 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:54 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
49:08
21% of race
Time at Steady Pace
1:16:54
33% of race
Time at Slower Pace
1:47:07
46% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1060 | 876 | 210 | 1345 | 1108 | 259 |
| 10K | 3.10 mi | 1035+25 | 864+12 | 210 | 1070 | 891 | 215 |
| 15K | 3.11 mi | 1164-129 | 966-102 | 226-16 | 1345 | 1108 | 259 |
| 20K | 3.11 mi | 1259-95 | 1043-77 | 243-17 | 1532 | 1240 | 289 |
| 25K | 3.10 mi | 1325-66 | 1089-46 | 252-9 | 1727 | 1363 | 311 |
| 30K | 3.11 mi | 1485-160 | 1197-108 | 278-26 | 2606 | 1953 | 433 |
| 35K | 3.11 mi | 1721-236 | 1350-153 | 311-33 | 3256 | 2256 | 470 |
| 40K | 3.10 mi | 1945-224 | 1497-147 | 343-32 | 3018 | 2032 | 428 |
| Finish(26.22 mi) | 1.37 mi | 2021-76 | 1541-44 | 351-8 | 3633 | 2335 | 506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1345
Males
1108
M25-29
259
5K→10K
3.1 - 6.2 mi
Overall
1070
Males
891
M25-29
215
10K→15K
6.2 - 9.3 mi
Overall
1345
Males
1108
M25-29
259
15K→20K
9.3 - 12.4 mi
Overall
1532
Males
1240
M25-29
289
20K→25K
12.4 - 15.5 mi
Overall
1727
Males
1363
M25-29
311
25K→30K
15.5 - 18.6 mi
Overall
2606
Males
1953
M25-29
433
30K→35K
18.6 - 21.8 mi
Overall
3256
Males
2256
M25-29
470
35K→40K
21.8 - 24.9 mi
Overall
3018
Males
2032
M25-29
428
40K→Finish
24.9 - 26.2 mi
Overall
3633
Males
2335
M25-29
506
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
