Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:44 | 3.11 mi | 33:22 | 10:44 | - | |
10K | 1:06:12 | 10:39 | 3.10 mi | 32:50 | 10:34 | -0:10 | |
15K | 1:39:39 | 10:41 | 3.11 mi | 33:27 | 10:46 | +0:12 | |
20K | 2:12:14 | 10:38 | 3.11 mi | 32:35 | 10:29 | -0:17 | |
25K | 2:47:22 | 10:46 | 3.10 mi | 35:08 | 11:18 | +0:49 | |
30K | 3:20:40 | 10:46 | 3.11 mi | 33:18 | 10:43 | -0:35 | |
35K | 3:55:05 | 10:49 | 3.11 mi | 34:25 | 11:05 | +0:22 | |
40K | 4:29:29 | 10:51 | 3.10 mi | 34:24 | 11:04 | -0:01 | |
Finish(26.22 mi) | 4:43:44 | 10:50 | 1.37 mi | 14:15 | 10:27 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
10:50 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
2:59:47
63% of race
Time at Steady Pace
1:43:57
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5441 | 3602 | 613 | 5484 | 3658 | 630 |
| 10K | 3.10 mi | 5410+31 | 3606-4 | 615-2 | 5389 | 3598 | 621 |
| 15K | 3.11 mi | 5449-39 | 3626-20 | 622-7 | 5484 | 3658 | 630 |
| 20K | 3.11 mi | 5377+72 | 3591+35 | 618+4 | 5180 | 3477 | 601 |
| 25K | 3.10 mi | 5391-14 | 3588+3 | 619-1 | 5386 | 3543 | 604 |
| 30K | 3.11 mi | 5195+196 | 3466+122 | 599+20 | 4307 | 2913 | 520 |
| 35K | 3.11 mi | 4987+208 | 3330+136 | 575+24 | 4027 | 2662 | 489 |
| 40K | 3.10 mi | 4786+201 | 3197+133 | 559+16 | 3667 | 2386 | 438 |
| Finish(26.22 mi) | 1.37 mi | 4747+39 | 3162+35 | 554+5 | 4065 | 2567 | 461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5484
Males
3658
M30-34
630
5K→10K
3.1 - 6.2 mi
Overall
5389
Males
3598
M30-34
621
10K→15K
6.2 - 9.3 mi
Overall
5484
Males
3658
M30-34
630
15K→20K
9.3 - 12.4 mi
Overall
5180
Males
3477
M30-34
601
20K→25K
12.4 - 15.5 mi
Overall
5386
Males
3543
M30-34
604
25K→30K
15.5 - 18.6 mi
Overall
4307
Males
2913
M30-34
520
30K→35K
18.6 - 21.8 mi
Overall
4027
Males
2662
M30-34
489
35K→40K
21.8 - 24.9 mi
Overall
3667
Males
2386
M30-34
438
40K→Finish
24.9 - 26.2 mi
Overall
4065
Males
2567
M30-34
461
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
