Ryan Vanderbosch

Maple Grove, MN

Bib: 10586 M 36

0:00
0:00
/ mi
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Overall
#0 / 6781
Gender (Male)
#0 / 4188
Division (M35-39)
#0 / 618
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:23/mi
35:23
158138
10K· 6.21 mi
11:08/mi
1:09:59
117126
15K· 9.32 mi
11:19/mi
1:45:08
126145
20K· 12.43 mi
11:22/mi
2:20:27
78100
25K· 15.53 mi
11:56/mi
2:57:33
118148
30K· 18.64 mi
12:52/mi
3:37:32
11898
35K· 21.75 mi
13:04/mi
4:18:07
162132
40K· 24.85 mi
12:56/mi
4:58:18
12575
Finish· 26.22 mi
13:07/mi
5:16:11
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2311:233.11 mi35:23
11:23
-
10K
1:09:5911:163.10 mi34:36
11:08
-0:15
15K
1:45:0811:173.11 mi35:09
11:19
+0:11
20K
2:20:2711:183.11 mi35:19
11:22
+0:03
25K
2:57:3311:263.10 mi37:06
11:56
+0:34
30K
3:37:3211:403.11 mi39:59
12:52
+0:56
35K
4:18:0711:523.11 mi40:35
13:04
+0:12
40K
4:58:1812:003.10 mi40:11
12:56
-0:08
Finish(26.22 mi)
5:16:1112:041.37 mi17:53
13:07
+0:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:08 /mi

Average Pace

12:04 /mi

Slowest Pace

13:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:57:33

56% of race

Time at Steady Pace

2:18:38

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi6103391258259813884580
10K3.10 mi6038+653890+22574+859613869572
15K3.11 mi6017+213888+2579-559813884580
20K3.11 mi5990+273880+8581-259333838573
25K3.10 mi5981+93872+8576+558533777568
30K3.11 mi5982-13863+9573+359453761569
35K3.11 mi5925+573818+45571+256203533541
40K3.10 mi5862+633763+55565+652703298505
Finish(26.22 mi)1.37 mi5881-193765-256561583803570

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
873 ft892 ft
158ft138ft
85 ft

Overall

5981

Males

3884

M35-39

580

5K→10K

3.1 - 6.2 mi

Top 88%
892 ft883 ft
117ft126ft
23 ft

Overall

5961

Males

3869

M35-39

572

10K→15K

6.2 - 9.3 mi

Top 88%
879 ft860 ft
126ft145ft
49 ft

Overall

5981

Males

3884

M35-39

580

15K→20K

9.3 - 12.4 mi

Top 87%
869 ft846 ft
78ft100ft
22 ft

Overall

5933

Males

3838

M35-39

573

20K→25K

12.4 - 15.5 mi

Top 86%
853 ft823 ft
118ft148ft
62 ft

Overall

5853

Males

3777

M35-39

568

25K→30K

15.5 - 18.6 mi

Top 88%
823 ft843 ft
118ft98ft
30 ft

Overall

5945

Males

3761

M35-39

569

30K→35K

18.6 - 21.8 mi

Top 83%
846 ft876 ft
162ft132ft
74 ft

Overall

5620

Males

3533

M35-39

541

35K→40K

21.8 - 24.9 mi

Top 78%
883 ft932 ft
125ft75ft
85 ft

Overall

5270

Males

3298

M35-39

505

40K→Finish

24.9 - 26.2 mi

Top 91%
925 ft912 ft
72ft85ft
46 ft

Overall

6158

Males

3803

M35-39

570

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion