Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:23 | 11:23 | 3.11 mi | 35:23 | 11:23 | - | |
10K | 1:09:59 | 11:16 | 3.10 mi | 34:36 | 11:08 | -0:15 | |
15K | 1:45:08 | 11:17 | 3.11 mi | 35:09 | 11:19 | +0:11 | |
20K | 2:20:27 | 11:18 | 3.11 mi | 35:19 | 11:22 | +0:03 | |
25K | 2:57:33 | 11:26 | 3.10 mi | 37:06 | 11:56 | +0:34 | |
30K | 3:37:32 | 11:40 | 3.11 mi | 39:59 | 12:52 | +0:56 | |
35K | 4:18:07 | 11:52 | 3.11 mi | 40:35 | 13:04 | +0:12 | |
40K | 4:58:18 | 12:00 | 3.10 mi | 40:11 | 12:56 | -0:08 | |
Finish(26.22 mi) | 5:16:11 | 12:04 | 1.37 mi | 17:53 | 13:07 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:04 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
2:57:33
56% of race
Time at Steady Pace
2:18:38
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6103 | 3912 | 582 | 5981 | 3884 | 580 |
| 10K | 3.10 mi | 6038+65 | 3890+22 | 574+8 | 5961 | 3869 | 572 |
| 15K | 3.11 mi | 6017+21 | 3888+2 | 579-5 | 5981 | 3884 | 580 |
| 20K | 3.11 mi | 5990+27 | 3880+8 | 581-2 | 5933 | 3838 | 573 |
| 25K | 3.10 mi | 5981+9 | 3872+8 | 576+5 | 5853 | 3777 | 568 |
| 30K | 3.11 mi | 5982-1 | 3863+9 | 573+3 | 5945 | 3761 | 569 |
| 35K | 3.11 mi | 5925+57 | 3818+45 | 571+2 | 5620 | 3533 | 541 |
| 40K | 3.10 mi | 5862+63 | 3763+55 | 565+6 | 5270 | 3298 | 505 |
| Finish(26.22 mi) | 1.37 mi | 5881-19 | 3765-2 | 565 | 6158 | 3803 | 570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5981
Males
3884
M35-39
580
5K→10K
3.1 - 6.2 mi
Overall
5961
Males
3869
M35-39
572
10K→15K
6.2 - 9.3 mi
Overall
5981
Males
3884
M35-39
580
15K→20K
9.3 - 12.4 mi
Overall
5933
Males
3838
M35-39
573
20K→25K
12.4 - 15.5 mi
Overall
5853
Males
3777
M35-39
568
25K→30K
15.5 - 18.6 mi
Overall
5945
Males
3761
M35-39
569
30K→35K
18.6 - 21.8 mi
Overall
5620
Males
3533
M35-39
541
35K→40K
21.8 - 24.9 mi
Overall
5270
Males
3298
M35-39
505
40K→Finish
24.9 - 26.2 mi
Overall
6158
Males
3803
M35-39
570
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
