Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 30:44 | 9:54 | -0:02 | |
15K | 1:32:45 | 9:57 | 3.11 mi | 31:10 | 10:02 | +0:08 | |
20K | 2:03:39 | 9:57 | 3.11 mi | 30:54 | 9:57 | -0:05 | |
25K | 2:37:18 | 10:08 | 3.10 mi | 33:39 | 10:50 | +0:53 | |
30K | 3:14:02 | 10:25 | 3.11 mi | 36:44 | 11:49 | +0:59 | |
35K | 3:52:02 | 10:40 | 3.11 mi | 38:00 | 12:14 | +0:25 | |
40K | 4:30:58 | 10:54 | 3.10 mi | 38:56 | 12:32 | +0:18 | |
Finish(26.22 mi) | 4:47:44 | 10:59 | 1.37 mi | 16:46 | 12:18 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:59 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
2:03:39
43% of race
Time at Steady Pace
33:39
12% of race
Time at Slower Pace
2:10:26
45% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4302 | 3024 | 624 | 4560 | 3180 | 650 |
| 10K | 3.10 mi | 4328-26 | 3049-25 | 635-11 | 4393 | 3090 | 646 |
| 15K | 3.11 mi | 4410-82 | 3101-52 | 646-11 | 4560 | 3180 | 650 |
| 20K | 3.11 mi | 4400+10 | 3090+11 | 640+6 | 4492 | 3122 | 643 |
| 25K | 3.10 mi | 4521-121 | 3144-54 | 649-9 | 4988 | 3344 | 663 |
| 30K | 3.11 mi | 4716-195 | 3223-79 | 654-5 | 5328 | 3452 | 663 |
| 35K | 3.11 mi | 4811-95 | 3240-17 | 651+3 | 5071 | 3232 | 632 |
| 40K | 3.10 mi | 4863-52 | 3242-2 | 647+4 | 4990 | 3123 | 615 |
| Finish(26.22 mi) | 1.37 mi | 4948-85 | 3275-33 | 652-5 | 5726 | 3562 | 717 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4560
Males
3180
M25-29
650
5K→10K
3.1 - 6.2 mi
Overall
4393
Males
3090
M25-29
646
10K→15K
6.2 - 9.3 mi
Overall
4560
Males
3180
M25-29
650
15K→20K
9.3 - 12.4 mi
Overall
4492
Males
3122
M25-29
643
20K→25K
12.4 - 15.5 mi
Overall
4988
Males
3344
M25-29
663
25K→30K
15.5 - 18.6 mi
Overall
5328
Males
3452
M25-29
663
30K→35K
18.6 - 21.8 mi
Overall
5071
Males
3232
M25-29
632
35K→40K
21.8 - 24.9 mi
Overall
4990
Males
3123
M25-29
615
40K→Finish
24.9 - 26.2 mi
Overall
5726
Males
3562
M25-29
717
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
