Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:30 | 11:06 | 3.11 mi | 34:30 | 11:06 | - | |
10K | 1:05:39 | 10:34 | 3.10 mi | 31:09 | 10:02 | -1:04 | |
15K | 1:36:58 | 10:24 | 3.11 mi | 31:19 | 10:05 | +0:03 | |
20K | 2:08:12 | 10:19 | 3.11 mi | 31:14 | 10:03 | -0:02 | |
25K | 2:40:16 | 10:19 | 3.10 mi | 32:04 | 10:19 | +0:16 | |
30K | 3:12:42 | 10:20 | 3.11 mi | 32:26 | 10:26 | +0:07 | |
35K | 3:46:45 | 10:26 | 3.11 mi | 34:03 | 10:58 | +0:32 | |
40K | 4:23:42 | 10:37 | 3.10 mi | 36:57 | 11:54 | +0:56 | |
Finish(26.22 mi) | 4:37:16 | 10:35 | 1.37 mi | 13:34 | 9:57 | -1:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:35 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
2:51:46
62% of race
Time at Steady Pace
1:08:33
25% of race
Time at Slower Pace
36:57
13% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5845 | 3788 | 206 | 4625 | 3224 | 170 |
| 10K | 3.10 mi | 5295+550 | 3553+235 | 187+19 | 4652 | 3223 | 170 |
| 15K | 3.11 mi | 5056+239 | 3445+108 | 184+3 | 4625 | 3224 | 170 |
| 20K | 3.11 mi | 4956+100 | 3389+56 | 178+6 | 4633 | 3199 | 166 |
| 25K | 3.10 mi | 4816+140 | 3304+85 | 170+8 | 4381 | 3024 | 156 |
| 30K | 3.11 mi | 4603+213 | 3161+143 | 164+6 | 3980 | 2741 | 135 |
| 35K | 3.11 mi | 4473+130 | 3053+108 | 158+6 | 3902 | 2603 | 126 |
| 40K | 3.10 mi | 4461+12 | 3014+39 | 158 | 4485 | 2830 | 140 |
| Finish(26.22 mi) | 1.37 mi | 4415+46 | 2984+30 | 155+3 | 3449 | 2236 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4625
Males
3224
M50-54
170
5K→10K
3.1 - 6.2 mi
Overall
4652
Males
3223
M50-54
170
10K→15K
6.2 - 9.3 mi
Overall
4625
Males
3224
M50-54
170
15K→20K
9.3 - 12.4 mi
Overall
4633
Males
3199
M50-54
166
20K→25K
12.4 - 15.5 mi
Overall
4381
Males
3024
M50-54
156
25K→30K
15.5 - 18.6 mi
Overall
3980
Males
2741
M50-54
135
30K→35K
18.6 - 21.8 mi
Overall
3902
Males
2603
M50-54
126
35K→40K
21.8 - 24.9 mi
Overall
4485
Males
2830
M50-54
140
40K→Finish
24.9 - 26.2 mi
Overall
3449
Males
2236
M50-54
104
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
