Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:22 | 7:12 | 3.11 mi | 22:22 | 7:12 | - | |
10K | 44:43 | 7:12 | 3.10 mi | 22:22 | 7:12 | 0:00 | |
15K | 1:08:19 | 7:20 | 3.11 mi | 23:36 | 7:36 | +0:24 | |
20K | 1:31:55 | 7:24 | 3.11 mi | 23:36 | 7:36 | 0:00 | |
25K | 1:56:58 | 7:32 | 3.10 mi | 25:03 | 8:04 | +0:28 | |
30K | 2:22:28 | 7:39 | 3.11 mi | 25:30 | 8:12 | +0:08 | |
35K | 2:50:55 | 7:52 | 3.11 mi | 28:27 | 9:09 | +0:57 | |
40K | 3:17:49 | 7:58 | 3.10 mi | 26:54 | 8:40 | -0:29 | |
Finish(26.22 mi) | 3:29:38 | 8:00 | 1.37 mi | 11:49 | 8:40 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
8:00 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
1:31:55
44% of race
Time at Steady Pace
50:33
24% of race
Time at Slower Pace
1:07:10
32% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 469 | 427 | 26 | 730 | 639 | 38 |
| 10K | 3.10 mi | 481-12 | 438-11 | 28-2 | 507 | 460 | 30 |
| 15K | 3.11 mi | 539-58 | 488-50 | 31-3 | 730 | 639 | 38 |
| 20K | 3.11 mi | 581-42 | 525-37 | 33-2 | 856 | 739 | 41 |
| 25K | 3.10 mi | 655-74 | 578-53 | 35-2 | 1183 | 987 | 62 |
| 30K | 3.11 mi | 737-82 | 640-62 | 39-4 | 1152 | 949 | 60 |
| 35K | 3.11 mi | 873-136 | 742-102 | 46-7 | 1945 | 1468 | 100 |
| 40K | 3.10 mi | 901-28 | 759-17 | 48-2 | 1189 | 918 | 64 |
| Finish(26.22 mi) | 1.37 mi | 953-52 | 798-39 | 53-5 | 1803 | 1300 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
730
Males
639
M45-49
38
5K→10K
3.1 - 6.2 mi
Overall
507
Males
460
M45-49
30
10K→15K
6.2 - 9.3 mi
Overall
730
Males
639
M45-49
38
15K→20K
9.3 - 12.4 mi
Overall
856
Males
739
M45-49
41
20K→25K
12.4 - 15.5 mi
Overall
1183
Males
987
M45-49
62
25K→30K
15.5 - 18.6 mi
Overall
1152
Males
949
M45-49
60
30K→35K
18.6 - 21.8 mi
Overall
1945
Males
1468
M45-49
100
35K→40K
21.8 - 24.9 mi
Overall
1189
Males
918
M45-49
64
40K→Finish
24.9 - 26.2 mi
Overall
1803
Males
1300
M45-49
90
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
