Sarah Quiram

Normal, IL

Bib: 10579 F 35

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F35-39)

#0 / 370

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:23/mi

32:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:09/mi

1:03:49

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:11/mi

1:35:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:59/mi

2:06:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:23/mi

2:38:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:54/mi

3:12:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:02/mi

3:46:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:34/mi

4:22:45

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:41/mi

4:35:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:17	10:23	3.11 mi	32:17	10:23	-
10K	1:03:49	10:16	3.10 mi	31:32	10:09	-0:14
15K	1:35:26	10:14	3.11 mi	31:37	10:11	+0:02
20K	2:06:27	10:11	3.11 mi	31:01	9:59	-0:12
25K	2:38:42	10:13	3.10 mi	32:15	10:23	+0:24
30K	3:12:33	10:20	3.11 mi	33:51	10:54	+0:31
35K	3:46:49	10:26	3.11 mi	34:16	11:02	+0:08
40K	4:22:45	10:34	3.10 mi	35:56	11:34	+0:32
Finish(26.22 mi)	4:35:57	10:32	1.37 mi	13:12	9:41	-1:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:32 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:54

62% of race

Time at Steady Pace

1:08:07

25% of race

Time at Slower Pace

35:56

13% of race

Average Pace: 10:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	4933	1559	242	4752	1445	219
10K	3.10 mi	4870+63	1520+39	234+8	4833	1499	231
15K	3.11 mi	4826+44	1491+29	230+4	4752	1445	219
20K	3.11 mi	4756+70	1471+20	226+4	4548	1389	213
25K	3.10 mi	4675+81	1444+27	221+5	4444	1375	213
30K	3.11 mi	4595+80	1429+15	221	4489	1471	219
35K	3.11 mi	4476+119	1415+14	215+6	3967	1325	202
40K	3.10 mi	4419+57	1415	214+1	4181	1491	211
Finish(26.22 mi)	1.37 mi	4349+70	1398+17	213+1	3148	1091	158

158

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Sarah Quiram

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data