Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:03:12 | 10:10 | 3.10 mi | 30:51 | 9:56 | -0:29 | |
15K | 1:35:20 | 10:14 | 3.11 mi | 32:08 | 10:21 | +0:25 | |
20K | 2:10:23 | 10:29 | 3.11 mi | 35:03 | 11:17 | +0:56 | |
25K | 2:46:10 | 10:42 | 3.10 mi | 35:47 | 11:31 | +0:14 | |
30K | 3:28:26 | 11:11 | 3.11 mi | 42:16 | 13:36 | +2:05 | |
35K | 4:11:50 | 11:35 | 3.11 mi | 43:24 | 13:58 | +0:22 | |
40K | 4:54:01 | 11:50 | 3.10 mi | 42:11 | 13:35 | -0:23 | |
Finish(26.22 mi) | 5:10:12 | 11:50 | 1.37 mi | 16:11 | 11:52 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:50 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
1:35:20
31% of race
Time at Steady Pace
1:27:01
28% of race
Time at Slower Pace
2:07:51
41% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4962 | 3382 | 507 | 4943 | 3396 | 504 |
| 10K | 3.10 mi | 4732+230 | 3264+118 | 486+21 | 4467 | 3130 | 465 |
| 15K | 3.11 mi | 4814-82 | 3318-54 | 497-11 | 4943 | 3396 | 504 |
| 20K | 3.11 mi | 5174-360 | 3493-175 | 516-19 | 5863 | 3803 | 570 |
| 25K | 3.10 mi | 5307-133 | 3543-50 | 528-12 | 5556 | 3627 | 550 |
| 30K | 3.11 mi | 5591-284 | 3658-115 | 548-20 | 6275 | 3928 | 586 |
| 35K | 3.11 mi | 5718-127 | 3708-50 | 559-11 | 6087 | 3801 | 573 |
| 40K | 3.10 mi | 5720-2 | 3687+21 | 557+2 | 5672 | 3543 | 541 |
| Finish(26.22 mi) | 1.37 mi | 5707+13 | 3676+11 | 554+3 | 5478 | 3412 | 510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4943
Males
3396
M35-39
504
5K→10K
3.1 - 6.2 mi
Overall
4467
Males
3130
M35-39
465
10K→15K
6.2 - 9.3 mi
Overall
4943
Males
3396
M35-39
504
15K→20K
9.3 - 12.4 mi
Overall
5863
Males
3803
M35-39
570
20K→25K
12.4 - 15.5 mi
Overall
5556
Males
3627
M35-39
550
25K→30K
15.5 - 18.6 mi
Overall
6275
Males
3928
M35-39
586
30K→35K
18.6 - 21.8 mi
Overall
6087
Males
3801
M35-39
573
35K→40K
21.8 - 24.9 mi
Overall
5672
Males
3543
M35-39
541
40K→Finish
24.9 - 26.2 mi
Overall
5478
Males
3412
M35-39
510
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
