Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:39 | 10:50 | 3.11 mi | 33:39 | 10:50 | - | |
10K | 1:05:43 | 10:35 | 3.10 mi | 32:04 | 10:19 | -0:31 | |
15K | 1:37:41 | 10:29 | 3.11 mi | 31:58 | 10:17 | -0:02 | |
20K | 2:08:27 | 10:20 | 3.11 mi | 30:46 | 9:54 | -0:23 | |
25K | 2:39:12 | 10:15 | 3.10 mi | 30:45 | 9:54 | 0:00 | |
30K | 3:10:08 | 10:12 | 3.11 mi | 30:56 | 9:57 | +0:03 | |
35K | 3:40:03 | 10:07 | 3.11 mi | 29:55 | 9:38 | -0:19 | |
40K | 4:08:15 | 9:59 | 3.10 mi | 28:12 | 9:05 | -0:33 | |
Finish(26.22 mi) | 4:19:28 | 9:54 | 1.37 mi | 11:13 | 8:13 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:54 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
39:25
15% of race
Time at Steady Pace
2:02:22
47% of race
Time at Slower Pace
1:37:41
38% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5583 | 1899 | 300 | 4878 | 1507 | 237 |
| 10K | 3.10 mi | 5315+268 | 1743+156 | 270+30 | 5092 | 1618 | 253 |
| 15K | 3.11 mi | 5171+144 | 1664+79 | 260+10 | 4878 | 1507 | 237 |
| 20K | 3.11 mi | 4980+191 | 1574+90 | 248+12 | 4421 | 1324 | 212 |
| 25K | 3.10 mi | 4723+257 | 1463+111 | 234+14 | 3861 | 1109 | 177 |
| 30K | 3.11 mi | 4422+301 | 1352+111 | 221+13 | 3436 | 991 | 153 |
| 35K | 3.11 mi | 4047+375 | 1216+136 | 194+27 | 2515 | 679 | 108 |
| 40K | 3.10 mi | 3626+421 | 1061+155 | 163+31 | 1652 | 422 | 70 |
| Finish(26.22 mi) | 1.37 mi | 3479+147 | 1019+42 | 152+11 | 1305 | 325 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4878
Females
1507
F30-34
237
5K→10K
3.1 - 6.2 mi
Overall
5092
Females
1618
F30-34
253
10K→15K
6.2 - 9.3 mi
Overall
4878
Females
1507
F30-34
237
15K→20K
9.3 - 12.4 mi
Overall
4421
Females
1324
F30-34
212
20K→25K
12.4 - 15.5 mi
Overall
3861
Females
1109
F30-34
177
25K→30K
15.5 - 18.6 mi
Overall
3436
Females
991
F30-34
153
30K→35K
18.6 - 21.8 mi
Overall
2515
Females
679
F30-34
108
35K→40K
21.8 - 24.9 mi
Overall
1652
Females
422
F30-34
70
40K→Finish
24.9 - 26.2 mi
Overall
1305
Females
325
F30-34
55
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
