Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 1:02:45 | 10:06 | 3.10 mi | 34:17 | 11:02 | +1:52 | |
15K | 1:33:22 | 10:01 | 3.11 mi | 30:37 | 9:51 | -1:11 | |
20K | 2:04:26 | 10:01 | 3.11 mi | 31:04 | 10:00 | +0:09 | |
25K | 2:37:45 | 10:09 | 3.10 mi | 33:19 | 10:43 | +0:43 | |
30K | 3:14:47 | 10:27 | 3.11 mi | 37:02 | 11:55 | +1:12 | |
35K | 3:55:28 | 10:50 | 3.11 mi | 40:41 | 13:06 | +1:11 | |
40K | 4:34:47 | 11:03 | 3.10 mi | 39:19 | 12:39 | -0:27 | |
Finish(26.22 mi) | 4:49:27 | 11:03 | 1.37 mi | 14:40 | 10:45 | -1:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:03 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
1:30:09
31% of race
Time at Steady Pace
1:22:16
28% of race
Time at Slower Pace
1:57:02
40% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2932 | 733 | 107 | 4241 | 1221 | 166 |
| 10K | 3.10 mi | 4638-1706 | 1412-679 | 199-92 | 5869 | 2030 | 280 |
| 15K | 3.11 mi | 4519+119 | 1353+59 | 184+15 | 4241 | 1221 | 166 |
| 20K | 3.11 mi | 4499+20 | 1350+3 | 183+1 | 4570 | 1394 | 189 |
| 25K | 3.10 mi | 4578-79 | 1395-45 | 186-3 | 4862 | 1568 | 217 |
| 30K | 3.11 mi | 4775-197 | 1515-120 | 207-21 | 5400 | 1897 | 258 |
| 35K | 3.11 mi | 5007-232 | 1659-144 | 220-13 | 5638 | 2077 | 279 |
| 40K | 3.10 mi | 5072-65 | 1720-61 | 230-10 | 5086 | 1884 | 258 |
| Finish(26.22 mi) | 1.37 mi | 5045+27 | 1714+6 | 229+1 | 4417 | 1616 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4241
Females
1221
F40-44
166
5K→10K
3.1 - 6.2 mi
Overall
5869
Females
2030
F40-44
280
10K→15K
6.2 - 9.3 mi
Overall
4241
Females
1221
F40-44
166
15K→20K
9.3 - 12.4 mi
Overall
4570
Females
1394
F40-44
189
20K→25K
12.4 - 15.5 mi
Overall
4862
Females
1568
F40-44
217
25K→30K
15.5 - 18.6 mi
Overall
5400
Females
1897
F40-44
258
30K→35K
18.6 - 21.8 mi
Overall
5638
Females
2077
F40-44
279
35K→40K
21.8 - 24.9 mi
Overall
5086
Females
1884
F40-44
258
40K→Finish
24.9 - 26.2 mi
Overall
4417
Females
1616
F40-44
218
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
