Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:30 | 7:34 | 3.11 mi | 23:30 | 7:34 | - | |
10K | 48:03 | 7:44 | 3.10 mi | 24:33 | 7:54 | +0:20 | |
15K | 1:12:05 | 7:44 | 3.11 mi | 24:02 | 7:44 | -0:10 | |
20K | 1:35:21 | 7:40 | 3.11 mi | 23:16 | 7:29 | -0:15 | |
25K | 1:59:24 | 7:41 | 3.10 mi | 24:03 | 7:44 | +0:15 | |
30K | 2:24:02 | 7:44 | 3.11 mi | 24:38 | 7:56 | +0:12 | |
35K | 2:49:22 | 7:47 | 3.11 mi | 25:20 | 8:09 | +0:13 | |
40K | 3:14:07 | 7:49 | 3.10 mi | 24:45 | 7:58 | -0:11 | |
Finish(26.22 mi) | 3:24:24 | 7:48 | 1.37 mi | 10:17 | 7:32 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
7:48 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
1:45:08
51% of race
Time at Steady Pace
1:39:16
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 631 | 559 | 7 | 891 | 759 | 12 |
| 10K | 3.10 mi | 849-218 | 719-160 | 11-4 | 1079 | 898 | 18 |
| 15K | 3.11 mi | 861-12 | 731-12 | 11 | 891 | 759 | 12 |
| 20K | 3.11 mi | 840+21 | 715+16 | 10+1 | 716 | 632 | 9 |
| 25K | 3.10 mi | 820+20 | 699+16 | 9+1 | 822 | 710 | 10 |
| 30K | 3.11 mi | 811+9 | 693+6 | 9 | 850 | 727 | 10 |
| 35K | 3.11 mi | 798+13 | 683+10 | 9 | 876 | 727 | 12 |
| 40K | 3.10 mi | 739+59 | 635+48 | 9 | 601 | 501 | 10 |
| Finish(26.22 mi) | 1.37 mi | 716+23 | 612+23 | 9 | 630 | 518 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
891
Males
759
M55-59
12
5K→10K
3.1 - 6.2 mi
Overall
1079
Males
898
M55-59
18
10K→15K
6.2 - 9.3 mi
Overall
891
Males
759
M55-59
12
15K→20K
9.3 - 12.4 mi
Overall
716
Males
632
M55-59
9
20K→25K
12.4 - 15.5 mi
Overall
822
Males
710
M55-59
10
25K→30K
15.5 - 18.6 mi
Overall
850
Males
727
M55-59
10
30K→35K
18.6 - 21.8 mi
Overall
876
Males
727
M55-59
12
35K→40K
21.8 - 24.9 mi
Overall
601
Males
501
M55-59
10
40K→Finish
24.9 - 26.2 mi
Overall
630
Males
518
M55-59
9
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
