Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 1:00:04 | 9:40 | 3.10 mi | 30:13 | 9:44 | +0:08 | |
15K | 1:30:59 | 9:46 | 3.11 mi | 30:55 | 9:57 | +0:13 | |
20K | 2:01:39 | 9:47 | 3.11 mi | 30:40 | 9:52 | -0:05 | |
25K | 2:35:24 | 10:00 | 3.10 mi | 33:45 | 10:52 | +1:00 | |
30K | 3:13:12 | 10:22 | 3.11 mi | 37:48 | 12:10 | +1:18 | |
35K | 3:55:44 | 10:50 | 3.11 mi | 42:32 | 13:41 | +1:31 | |
40K | 4:32:05 | 10:57 | 3.10 mi | 36:21 | 11:42 | -1:59 | |
Finish(26.22 mi) | 4:46:05 | 10:55 | 1.37 mi | 14:00 | 10:16 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:55 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
29:51
10% of race
Time at Steady Pace
2:19:33
49% of race
Time at Slower Pace
1:56:41
41% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3686 | 1005 | 145 | 4421 | 1306 | 178 |
| 10K | 3.10 mi | 3908-222 | 1090-85 | 154-9 | 4120 | 1168 | 167 |
| 15K | 3.11 mi | 4038-130 | 1139-49 | 162-8 | 4421 | 1306 | 178 |
| 20K | 3.11 mi | 4115-77 | 1168-29 | 165-3 | 4363 | 1295 | 174 |
| 25K | 3.10 mi | 4320-205 | 1279-111 | 172-7 | 5011 | 1646 | 228 |
| 30K | 3.11 mi | 4658-338 | 1462-183 | 199-27 | 5566 | 1982 | 267 |
| 35K | 3.11 mi | 5026-368 | 1669-207 | 221-22 | 5955 | 2214 | 297 |
| 40K | 3.10 mi | 4929+97 | 1642+27 | 223-2 | 4325 | 1562 | 214 |
| Finish(26.22 mi) | 1.37 mi | 4854+75 | 1617+25 | 220+3 | 3841 | 1384 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4421
Females
1306
F40-44
178
5K→10K
3.1 - 6.2 mi
Overall
4120
Females
1168
F40-44
167
10K→15K
6.2 - 9.3 mi
Overall
4421
Females
1306
F40-44
178
15K→20K
9.3 - 12.4 mi
Overall
4363
Females
1295
F40-44
174
20K→25K
12.4 - 15.5 mi
Overall
5011
Females
1646
F40-44
228
25K→30K
15.5 - 18.6 mi
Overall
5566
Females
1982
F40-44
267
30K→35K
18.6 - 21.8 mi
Overall
5955
Females
2214
F40-44
297
35K→40K
21.8 - 24.9 mi
Overall
4325
Females
1562
F40-44
214
40K→Finish
24.9 - 26.2 mi
Overall
3841
Females
1384
F40-44
178
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
