Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 57:37 | 9:16 | 3.10 mi | 28:44 | 9:15 | -0:03 | |
15K | 1:26:11 | 9:15 | 3.11 mi | 28:34 | 9:12 | -0:03 | |
20K | 1:54:25 | 9:12 | 3.11 mi | 28:14 | 9:05 | -0:07 | |
25K | 2:24:35 | 9:18 | 3.10 mi | 30:10 | 9:43 | +0:38 | |
30K | 2:55:26 | 9:25 | 3.11 mi | 30:51 | 9:56 | +0:13 | |
35K | 3:29:26 | 9:38 | 3.11 mi | 34:00 | 10:57 | +1:01 | |
40K | 4:04:05 | 9:49 | 3.10 mi | 34:39 | 11:09 | +0:12 | |
Finish(26.22 mi) | 4:18:51 | 9:53 | 1.37 mi | 14:46 | 10:50 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:53 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
1:54:25
44% of race
Time at Steady Pace
1:01:01
24% of race
Time at Slower Pace
1:23:25
32% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3185 | 2359 | 362 | 3248 | 2423 | 374 |
| 10K | 3.10 mi | 3283-98 | 2431-72 | 372-10 | 3389 | 2503 | 381 |
| 15K | 3.11 mi | 3275+8 | 2434-3 | 373-1 | 3248 | 2423 | 374 |
| 20K | 3.11 mi | 3228+47 | 2409+25 | 371+2 | 3208 | 2390 | 361 |
| 25K | 3.10 mi | 3306-78 | 2449-40 | 370+1 | 3605 | 2606 | 388 |
| 30K | 3.11 mi | 3284+22 | 2423+26 | 362+8 | 3393 | 2416 | 360 |
| 35K | 3.11 mi | 3315-31 | 2407+16 | 360+2 | 3883 | 2593 | 392 |
| 40K | 3.10 mi | 3360-45 | 2392+15 | 356+4 | 3744 | 2433 | 361 |
| Finish(26.22 mi) | 1.37 mi | 3445-85 | 2432-40 | 362-6 | 4493 | 2839 | 424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3248
Males
2423
M35-39
374
5K→10K
3.1 - 6.2 mi
Overall
3389
Males
2503
M35-39
381
10K→15K
6.2 - 9.3 mi
Overall
3248
Males
2423
M35-39
374
15K→20K
9.3 - 12.4 mi
Overall
3208
Males
2390
M35-39
361
20K→25K
12.4 - 15.5 mi
Overall
3605
Males
2606
M35-39
388
25K→30K
15.5 - 18.6 mi
Overall
3393
Males
2416
M35-39
360
30K→35K
18.6 - 21.8 mi
Overall
3883
Males
2593
M35-39
392
35K→40K
21.8 - 24.9 mi
Overall
3744
Males
2433
M35-39
361
40K→Finish
24.9 - 26.2 mi
Overall
4493
Males
2839
M35-39
424
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
