Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:35 | 8:14 | 3.11 mi | 25:35 | 8:14 | - | |
10K | 51:23 | 8:16 | 3.10 mi | 25:48 | 8:18 | +0:04 | |
15K | 1:16:59 | 8:16 | 3.11 mi | 25:36 | 8:14 | -0:04 | |
20K | 1:42:54 | 8:17 | 3.11 mi | 25:55 | 8:21 | +0:07 | |
25K | 2:09:05 | 8:19 | 3.10 mi | 26:11 | 8:26 | +0:05 | |
30K | 2:36:41 | 8:24 | 3.11 mi | 27:36 | 8:53 | +0:27 | |
35K | 3:07:20 | 8:37 | 3.11 mi | 30:39 | 9:52 | +0:59 | |
40K | 3:40:42 | 8:53 | 3.10 mi | 33:22 | 10:44 | +0:52 | |
Finish(26.22 mi) | 3:53:22 | 8:54 | 1.37 mi | 12:40 | 9:17 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:54 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:05
55% of race
Time at Slower Pace
1:44:17
45% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1472 | 1176 | 146 | 1509 | 1224 | 146 |
| 10K | 3.10 mi | 1537-65 | 1224-48 | 149-3 | 1653 | 1314 | 160 |
| 15K | 3.11 mi | 1516+21 | 1217+7 | 147+2 | 1509 | 1224 | 146 |
| 20K | 3.11 mi | 1564-48 | 1260-43 | 147 | 1768 | 1406 | 167 |
| 25K | 3.10 mi | 1562+2 | 1254+6 | 146+1 | 1634 | 1295 | 145 |
| 30K | 3.11 mi | 1630-68 | 1296-42 | 151-5 | 1982 | 1532 | 181 |
| 35K | 3.11 mi | 1742-112 | 1365-69 | 157-6 | 2755 | 1969 | 255 |
| 40K | 3.10 mi | 2002-260 | 1536-171 | 181-24 | 3325 | 2184 | 287 |
| Finish(26.22 mi) | 1.37 mi | 2035-33 | 1550-14 | 185-4 | 2646 | 1783 | 215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1509
Males
1224
M40-44
146
5K→10K
3.1 - 6.2 mi
Overall
1653
Males
1314
M40-44
160
10K→15K
6.2 - 9.3 mi
Overall
1509
Males
1224
M40-44
146
15K→20K
9.3 - 12.4 mi
Overall
1768
Males
1406
M40-44
167
20K→25K
12.4 - 15.5 mi
Overall
1634
Males
1295
M40-44
145
25K→30K
15.5 - 18.6 mi
Overall
1982
Males
1532
M40-44
181
30K→35K
18.6 - 21.8 mi
Overall
2755
Males
1969
M40-44
255
35K→40K
21.8 - 24.9 mi
Overall
3325
Males
2184
M40-44
287
40K→Finish
24.9 - 26.2 mi
Overall
2646
Males
1783
M40-44
215
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
