Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:31 | 12:24 | 3.11 mi | 38:31 | 12:24 | - | |
10K | 1:16:23 | 12:18 | 3.10 mi | 37:52 | 12:11 | -0:13 | |
15K | 1:55:02 | 12:21 | 3.11 mi | 38:39 | 12:26 | +0:15 | |
20K | 2:36:19 | 12:35 | 3.11 mi | 41:17 | 13:17 | +0:51 | |
25K | 3:19:48 | 12:52 | 3.10 mi | 43:29 | 14:00 | +0:43 | |
30K | 4:06:56 | 13:15 | 3.11 mi | 47:08 | 15:10 | +1:10 | |
35K | 4:54:45 | 13:33 | 3.11 mi | 47:49 | 15:23 | +0:13 | |
40K | 5:38:41 | 13:38 | 3.10 mi | 43:56 | 14:08 | -1:15 | |
Finish(26.22 mi) | 5:56:12 | 13:36 | 1.37 mi | 17:31 | 12:51 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
13:36 /mi
Slowest Pace
15:23 /mi
Segments
Time at Faster Pace
1:55:02
32% of race
Time at Steady Pace
58:48
17% of race
Time at Slower Pace
3:02:22
51% of race
Average Pace: 13:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6621 | 2475 | 326 | 6512 | 2403 | 322 |
| 10K | 3.10 mi | 6571+50 | 2441+34 | 323+3 | 6517 | 2406 | 321 |
| 15K | 3.11 mi | 6563+8 | 2438+3 | 323 | 6512 | 2403 | 322 |
| 20K | 3.11 mi | 6610-47 | 2468-30 | 326-3 | 6652 | 2494 | 334 |
| 25K | 3.10 mi | 6639-29 | 2492-24 | 333-7 | 6623 | 2496 | 339 |
| 30K | 3.11 mi | 6665-26 | 2510-18 | 334-1 | 6656 | 2535 | 340 |
| 35K | 3.11 mi | 6681-16 | 2519-9 | 336-2 | 6559 | 2487 | 339 |
| 40K | 3.10 mi | 6644+37 | 2496+23 | 336 | 5965 | 2242 | 297 |
| Finish(26.22 mi) | 1.37 mi | 6633+11 | 2492+4 | 336 | 6040 | 2284 | 301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6512
Females
2403
F40-44
322
5K→10K
3.1 - 6.2 mi
Overall
6517
Females
2406
F40-44
321
10K→15K
6.2 - 9.3 mi
Overall
6512
Females
2403
F40-44
322
15K→20K
9.3 - 12.4 mi
Overall
6652
Females
2494
F40-44
334
20K→25K
12.4 - 15.5 mi
Overall
6623
Females
2496
F40-44
339
25K→30K
15.5 - 18.6 mi
Overall
6656
Females
2535
F40-44
340
30K→35K
18.6 - 21.8 mi
Overall
6559
Females
2487
F40-44
339
35K→40K
21.8 - 24.9 mi
Overall
5965
Females
2242
F40-44
297
40K→Finish
24.9 - 26.2 mi
Overall
6040
Females
2284
F40-44
301
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
