Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:06:35 | 10:43 | 3.10 mi | 33:18 | 10:43 | 0:00 | |
15K | 1:39:39 | 10:41 | 3.11 mi | 33:04 | 10:39 | -0:04 | |
20K | 2:12:18 | 10:39 | 3.11 mi | 32:39 | 10:31 | -0:08 | |
25K | 2:48:09 | 10:49 | 3.10 mi | 35:51 | 11:32 | +1:01 | |
30K | 3:24:57 | 11:00 | 3.11 mi | 36:48 | 11:51 | +0:19 | |
35K | 4:04:38 | 11:15 | 3.11 mi | 39:41 | 12:46 | +0:55 | |
40K | 4:41:56 | 11:21 | 3.10 mi | 37:18 | 12:00 | -0:46 | |
Finish(26.22 mi) | 4:56:46 | 11:20 | 1.37 mi | 14:50 | 10:53 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:20 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:08
50% of race
Time at Slower Pace
2:29:38
50% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5398 | 3580 | 477 | 5375 | 3603 | 475 |
| 10K | 3.10 mi | 5507-109 | 3646-66 | 480-3 | 5588 | 3699 | 480 |
| 15K | 3.11 mi | 5453+54 | 3628+18 | 477+3 | 5375 | 3603 | 475 |
| 20K | 3.11 mi | 5386+67 | 3593+35 | 472+5 | 5198 | 3489 | 457 |
| 25K | 3.10 mi | 5452-66 | 3619-26 | 474-2 | 5577 | 3637 | 479 |
| 30K | 3.11 mi | 5415+37 | 3579+40 | 472+2 | 5343 | 3461 | 465 |
| 35K | 3.11 mi | 5436-21 | 3569+10 | 477-5 | 5438 | 3444 | 457 |
| 40K | 3.10 mi | 5339+97 | 3484+85 | 458+19 | 4590 | 2899 | 385 |
| Finish(26.22 mi) | 1.37 mi | 5321+18 | 3466+18 | 457+1 | 4553 | 2876 | 367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5375
Males
3603
M40-44
475
5K→10K
3.1 - 6.2 mi
Overall
5588
Males
3699
M40-44
480
10K→15K
6.2 - 9.3 mi
Overall
5375
Males
3603
M40-44
475
15K→20K
9.3 - 12.4 mi
Overall
5198
Males
3489
M40-44
457
20K→25K
12.4 - 15.5 mi
Overall
5577
Males
3637
M40-44
479
25K→30K
15.5 - 18.6 mi
Overall
5343
Males
3461
M40-44
465
30K→35K
18.6 - 21.8 mi
Overall
5438
Males
3444
M40-44
457
35K→40K
21.8 - 24.9 mi
Overall
4590
Males
2899
M40-44
385
40K→Finish
24.9 - 26.2 mi
Overall
4553
Males
2876
M40-44
367
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
