Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:11 | 7:55 | 3.10 mi | 24:23 | 7:51 | -0:08 | |
15K | 1:13:47 | 7:55 | 3.11 mi | 24:36 | 7:55 | +0:04 | |
20K | 1:37:59 | 7:53 | 3.11 mi | 24:12 | 7:47 | -0:08 | |
25K | 2:02:51 | 7:54 | 3.10 mi | 24:52 | 8:00 | +0:13 | |
30K | 2:28:18 | 7:57 | 3.11 mi | 25:27 | 8:11 | +0:11 | |
35K | 2:55:27 | 8:04 | 3.11 mi | 27:09 | 8:44 | +0:33 | |
40K | 3:22:52 | 8:10 | 3.10 mi | 27:25 | 8:49 | +0:05 | |
Finish(26.22 mi) | 3:34:36 | 8:11 | 1.37 mi | 11:44 | 8:36 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:11 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
2:28:18
69% of race
Time at Steady Pace
1:06:18
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1164 | 958 | 150 | 1062 | 891 | 136 |
| 10K | 3.10 mi | 1045+119 | 871+87 | 136+14 | 1024 | 858 | 139 |
| 15K | 3.11 mi | 1033+12 | 866+5 | 138-2 | 1062 | 891 | 136 |
| 20K | 3.11 mi | 1032+1 | 867-1 | 136+2 | 1085 | 915 | 141 |
| 25K | 3.10 mi | 1045-13 | 881-14 | 138-2 | 1095 | 919 | 139 |
| 30K | 3.11 mi | 1083-38 | 907-26 | 142-4 | 1139 | 942 | 145 |
| 35K | 3.11 mi | 1102-19 | 915-8 | 138+4 | 1412 | 1106 | 164 |
| 40K | 3.10 mi | 1110-8 | 915 | 137+1 | 1374 | 1046 | 162 |
| Finish(26.22 mi) | 1.37 mi | 1128-18 | 925-10 | 138-1 | 1738 | 1259 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1062
Males
891
M35-39
136
5K→10K
3.1 - 6.2 mi
Overall
1024
Males
858
M35-39
139
10K→15K
6.2 - 9.3 mi
Overall
1062
Males
891
M35-39
136
15K→20K
9.3 - 12.4 mi
Overall
1085
Males
915
M35-39
141
20K→25K
12.4 - 15.5 mi
Overall
1095
Males
919
M35-39
139
25K→30K
15.5 - 18.6 mi
Overall
1139
Males
942
M35-39
145
30K→35K
18.6 - 21.8 mi
Overall
1412
Males
1106
M35-39
164
35K→40K
21.8 - 24.9 mi
Overall
1374
Males
1046
M35-39
162
40K→Finish
24.9 - 26.2 mi
Overall
1738
Males
1259
M35-39
179
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
