Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:00:43 | 9:46 | 3.10 mi | 29:31 | 9:30 | -0:33 | |
15K | 1:31:35 | 9:50 | 3.11 mi | 30:52 | 9:56 | +0:26 | |
20K | 2:03:38 | 9:57 | 3.11 mi | 32:03 | 10:19 | +0:23 | |
25K | 2:42:12 | 10:26 | 3.10 mi | 38:34 | 12:25 | +2:06 | |
30K | 3:27:00 | 11:06 | 3.11 mi | 44:48 | 14:25 | +2:00 | |
35K | 4:11:36 | 11:34 | 3.11 mi | 44:36 | 14:21 | -0:04 | |
40K | 4:56:21 | 11:55 | 3.10 mi | 44:45 | 14:24 | +0:03 | |
Finish(26.22 mi) | 5:14:08 | 11:59 | 1.37 mi | 17:47 | 13:02 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
11:59 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
2:03:38
39% of race
Time at Steady Pace
56:21
18% of race
Time at Slower Pace
2:14:09
43% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4476 | 3123 | 398 | 4387 | 3090 | 405 |
| 10K | 3.10 mi | 4076+400 | 2909+214 | 377+21 | 3779 | 2750 | 359 |
| 15K | 3.11 mi | 4172-96 | 2969-60 | 390-13 | 4387 | 3090 | 405 |
| 20K | 3.11 mi | 4397-225 | 3089-120 | 402-12 | 4979 | 3381 | 440 |
| 25K | 3.10 mi | 4981-584 | 3387-298 | 444-42 | 6086 | 3883 | 505 |
| 30K | 3.11 mi | 5523-542 | 3629-242 | 481-37 | 6522 | 4041 | 530 |
| 35K | 3.11 mi | 5711-188 | 3702-73 | 491-10 | 6281 | 3910 | 514 |
| 40K | 3.10 mi | 5788-77 | 3728-26 | 496-5 | 6098 | 3777 | 493 |
| Finish(26.22 mi) | 1.37 mi | 5828-40 | 3740-12 | 497-1 | 6134 | 3789 | 495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4387
Males
3090
M40-44
405
5K→10K
3.1 - 6.2 mi
Overall
3779
Males
2750
M40-44
359
10K→15K
6.2 - 9.3 mi
Overall
4387
Males
3090
M40-44
405
15K→20K
9.3 - 12.4 mi
Overall
4979
Males
3381
M40-44
440
20K→25K
12.4 - 15.5 mi
Overall
6086
Males
3883
M40-44
505
25K→30K
15.5 - 18.6 mi
Overall
6522
Males
4041
M40-44
530
30K→35K
18.6 - 21.8 mi
Overall
6281
Males
3910
M40-44
514
35K→40K
21.8 - 24.9 mi
Overall
6098
Males
3777
M40-44
493
40K→Finish
24.9 - 26.2 mi
Overall
6134
Males
3789
M40-44
495
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
