Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:04:17 | 10:21 | 3.10 mi | 32:18 | 10:24 | +0:06 | |
15K | 1:39:36 | 10:41 | 3.11 mi | 35:19 | 11:22 | +0:58 | |
20K | 2:13:16 | 10:43 | 3.11 mi | 33:40 | 10:50 | -0:32 | |
25K | 2:48:05 | 10:49 | 3.10 mi | 34:49 | 11:12 | +0:22 | |
30K | 3:25:51 | 11:03 | 3.11 mi | 37:46 | 12:09 | +0:57 | |
35K | 4:03:13 | 11:11 | 3.11 mi | 37:22 | 12:02 | -0:07 | |
40K | 4:41:06 | 11:19 | 3.10 mi | 37:53 | 12:12 | +0:10 | |
Finish(26.22 mi) | 4:56:00 | 11:18 | 1.37 mi | 14:54 | 10:55 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:18 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
2:27:40
50% of race
Time at Steady Pace
1:50:27
37% of race
Time at Slower Pace
37:53
13% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4802 | 1496 | 209 | 6025 | 2107 | 283 |
| 10K | 3.10 mi | 4982-180 | 1575-79 | 218-9 | 5208 | 1682 | 229 |
| 15K | 3.11 mi | 5441-459 | 1808-233 | 248-30 | 6025 | 2107 | 283 |
| 20K | 3.11 mi | 5481-40 | 1826-18 | 251-3 | 5505 | 1864 | 257 |
| 25K | 3.10 mi | 5445+36 | 1815+11 | 245+6 | 5297 | 1785 | 244 |
| 30K | 3.11 mi | 5457-12 | 1847-32 | 253-8 | 5557 | 1979 | 266 |
| 35K | 3.11 mi | 5385+72 | 1827+20 | 248+5 | 4903 | 1748 | 235 |
| 40K | 3.10 mi | 5301+84 | 1824+3 | 247+1 | 4741 | 1738 | 241 |
| Finish(26.22 mi) | 1.37 mi | 5287+14 | 1824 | 246+1 | 4597 | 1687 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6025
Females
2107
F40-44
283
5K→10K
3.1 - 6.2 mi
Overall
5208
Females
1682
F40-44
229
10K→15K
6.2 - 9.3 mi
Overall
6025
Females
2107
F40-44
283
15K→20K
9.3 - 12.4 mi
Overall
5505
Females
1864
F40-44
257
20K→25K
12.4 - 15.5 mi
Overall
5297
Females
1785
F40-44
244
25K→30K
15.5 - 18.6 mi
Overall
5557
Females
1979
F40-44
266
30K→35K
18.6 - 21.8 mi
Overall
4903
Females
1748
F40-44
235
35K→40K
21.8 - 24.9 mi
Overall
4741
Females
1738
F40-44
241
40K→Finish
24.9 - 26.2 mi
Overall
4597
Females
1687
F40-44
227
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
