Sarah Bowers

Balsam Lake, WI

Bib: 10546 F 43

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6781
Gender (Female)
#0 / 2576
Masters (Masters Women)
#0 / 839
Division (F40-44)
#0 / 344
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:18/mi
31:59
158138
10K· 6.21 mi
10:24/mi
1:04:17
117126
15K· 9.32 mi
11:22/mi
1:39:36
126145
20K· 12.43 mi
10:50/mi
2:13:16
78100
25K· 15.53 mi
11:12/mi
2:48:05
118148
30K· 18.64 mi
12:09/mi
3:25:51
11898
35K· 21.75 mi
12:02/mi
4:03:13
162132
40K· 24.85 mi
12:12/mi
4:41:06
12575
Finish· 26.22 mi
10:55/mi
4:56:00
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5910:183.11 mi31:59
10:18
-
10K
1:04:1710:213.10 mi32:18
10:24
+0:06
15K
1:39:3610:413.11 mi35:19
11:22
+0:58
20K
2:13:1610:433.11 mi33:40
10:50
-0:32
25K
2:48:0510:493.10 mi34:49
11:12
+0:22
30K
3:25:5111:033.11 mi37:46
12:09
+0:57
35K
4:03:1311:113.11 mi37:22
12:02
-0:07
40K
4:41:0611:193.10 mi37:53
12:12
+0:10
Finish(26.22 mi)
4:56:0011:181.37 mi14:54
10:55
-1:17
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

11:18 /mi

Slowest Pace

12:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:27:40

50% of race

Time at Steady Pace

1:50:27

37% of race

Time at Slower Pace

37:53

13% of race

Average Pace: 11:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi4802149620960252107283
10K3.10 mi4982-1801575-79218-952081682229
15K3.11 mi5441-4591808-233248-3060252107283
20K3.11 mi5481-401826-18251-355051864257
25K3.10 mi5445+361815+11245+652971785244
30K3.11 mi5457-121847-32253-855571979266
35K3.11 mi5385+721827+20248+549031748235
40K3.10 mi5301+841824+3247+147411738241
Finish(26.22 mi)1.37 mi5287+141824246+145971687227

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
873 ft892 ft
158ft138ft
85 ft

Overall

6025

Females

2107

F40-44

283

5K→10K

3.1 - 6.2 mi

Top 77%
892 ft883 ft
117ft126ft
23 ft

Overall

5208

Females

1682

F40-44

229

10K→15K

6.2 - 9.3 mi

Top 89%
879 ft860 ft
126ft145ft
49 ft

Overall

6025

Females

2107

F40-44

283

15K→20K

9.3 - 12.4 mi

Top 81%
869 ft846 ft
78ft100ft
22 ft

Overall

5505

Females

1864

F40-44

257

20K→25K

12.4 - 15.5 mi

Top 78%
853 ft823 ft
118ft148ft
62 ft

Overall

5297

Females

1785

F40-44

244

25K→30K

15.5 - 18.6 mi

Top 82%
823 ft843 ft
118ft98ft
30 ft

Overall

5557

Females

1979

F40-44

266

30K→35K

18.6 - 21.8 mi

Top 72%
846 ft876 ft
162ft132ft
74 ft

Overall

4903

Females

1748

F40-44

235

35K→40K

21.8 - 24.9 mi

Top 70%
883 ft932 ft
125ft75ft
85 ft

Overall

4741

Females

1738

F40-44

241

40K→Finish

24.9 - 26.2 mi

Top 68%
925 ft912 ft
72ft85ft
46 ft

Overall

4597

Females

1687

F40-44

227

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion