Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 57:12 | 9:12 | 3.10 mi | 28:43 | 9:15 | +0:05 | |
15K | 1:26:15 | 9:15 | 3.11 mi | 29:03 | 9:21 | +0:06 | |
20K | 1:54:47 | 9:14 | 3.11 mi | 28:32 | 9:11 | -0:10 | |
25K | 2:23:38 | 9:15 | 3.10 mi | 28:51 | 9:17 | +0:06 | |
30K | 2:52:28 | 9:15 | 3.11 mi | 28:50 | 9:17 | 0:00 | |
35K | 3:21:54 | 9:17 | 3.11 mi | 29:26 | 9:28 | +0:11 | |
40K | 3:52:31 | 9:21 | 3.10 mi | 30:37 | 9:51 | +0:23 | |
Finish(26.22 mi) | 4:04:24 | 9:20 | 1.37 mi | 11:53 | 8:43 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:20 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
3:33:47
87% of race
Time at Steady Pace
30:37
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2944 | 739 | 23 | 3478 | 895 | 29 |
| 10K | 3.10 mi | 3163-219 | 805-66 | 26-3 | 3376 | 871 | 27 |
| 15K | 3.11 mi | 3287-124 | 839-34 | 26 | 3478 | 895 | 29 |
| 20K | 3.11 mi | 3279+8 | 834+5 | 26 | 3358 | 855 | 28 |
| 25K | 3.10 mi | 3209+70 | 816+18 | 27-1 | 3055 | 788 | 23 |
| 30K | 3.11 mi | 3044+165 | 774+42 | 24+3 | 2630 | 656 | 17 |
| 35K | 3.11 mi | 2857+187 | 729+45 | 21+3 | 2362 | 614 | 17 |
| 40K | 3.10 mi | 2745+112 | 717+12 | 20+1 | 2431 | 723 | 20 |
| Finish(26.22 mi) | 1.37 mi | 2679+66 | 698+19 | 20 | 1886 | 525 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3478
Females
895
F50-54
29
5K→10K
3.1 - 6.2 mi
Overall
3376
Females
871
F50-54
27
10K→15K
6.2 - 9.3 mi
Overall
3478
Females
895
F50-54
29
15K→20K
9.3 - 12.4 mi
Overall
3358
Females
855
F50-54
28
20K→25K
12.4 - 15.5 mi
Overall
3055
Females
788
F50-54
23
25K→30K
15.5 - 18.6 mi
Overall
2630
Females
656
F50-54
17
30K→35K
18.6 - 21.8 mi
Overall
2362
Females
614
F50-54
17
35K→40K
21.8 - 24.9 mi
Overall
2431
Females
723
F50-54
20
40K→Finish
24.9 - 26.2 mi
Overall
1886
Females
525
F50-54
11
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
