Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
10K | 1:08:51 | 11:05 | 3.10 mi | 33:59 | 10:56 | -0:17 | |
15K | 1:44:05 | 11:10 | 3.11 mi | 35:14 | 11:20 | +0:24 | |
20K | 2:22:39 | 11:29 | 3.11 mi | 38:34 | 12:25 | +1:05 | |
25K | 3:16:02 | 12:37 | 3.10 mi | 53:23 | 17:11 | +4:46 | |
30K | 4:01:20 | 12:57 | 3.11 mi | 45:18 | 14:35 | -2:36 | |
35K | 4:49:26 | 13:19 | 3.11 mi | 48:06 | 15:29 | +0:54 | |
40K | 5:38:04 | 13:36 | 3.10 mi | 48:38 | 15:39 | +0:10 | |
Finish(26.22 mi) | 5:57:54 | 13:40 | 1.37 mi | 19:50 | 14:32 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
13:40 /mi
Slowest Pace
17:11 /mi
Segments
Time at Faster Pace
2:22:39
40% of race
Time at Steady Pace
1:53:14
32% of race
Time at Slower Pace
1:42:01
29% of race
Average Pace: 13:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5963 | 3852 | 38 | 6002 | 3894 | 42 |
| 10K | 3.10 mi | 5878+85 | 3829+23 | 38 | 5796 | 3800 | 37 |
| 15K | 3.11 mi | 5917-39 | 3850-21 | 37+1 | 6002 | 3894 | 42 |
| 20K | 3.11 mi | 6145-228 | 3954-104 | 43-6 | 6436 | 4046 | 47 |
| 25K | 3.10 mi | 6567-422 | 4110-156 | 52-9 | 6777 | 4184 | 58 |
| 30K | 3.11 mi | 6586-19 | 4113-3 | 53-1 | 6563 | 4067 | 56 |
| 35K | 3.11 mi | 6614-28 | 4124-11 | 54-1 | 6587 | 4073 | 56 |
| 40K | 3.10 mi | 6633-19 | 4126-2 | 54 | 6524 | 4021 | 56 |
| Finish(26.22 mi) | 1.37 mi | 6648-15 | 4131-5 | 55-1 | 6568 | 4055 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6002
Males
3894
M65-69
42
5K→10K
3.1 - 6.2 mi
Overall
5796
Males
3800
M65-69
37
10K→15K
6.2 - 9.3 mi
Overall
6002
Males
3894
M65-69
42
15K→20K
9.3 - 12.4 mi
Overall
6436
Males
4046
M65-69
47
20K→25K
12.4 - 15.5 mi
Overall
6777
Males
4184
M65-69
58
25K→30K
15.5 - 18.6 mi
Overall
6563
Males
4067
M65-69
56
30K→35K
18.6 - 21.8 mi
Overall
6587
Males
4073
M65-69
56
35K→40K
21.8 - 24.9 mi
Overall
6524
Males
4021
M65-69
56
40K→Finish
24.9 - 26.2 mi
Overall
6568
Males
4055
M65-69
56
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
