Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:00:46 | 9:47 | 3.10 mi | 30:45 | 9:54 | +0:14 | |
15K | 1:32:17 | 9:54 | 3.11 mi | 31:31 | 10:09 | +0:15 | |
20K | 2:04:55 | 10:03 | 3.11 mi | 32:38 | 10:30 | +0:21 | |
25K | 2:40:18 | 10:19 | 3.10 mi | 35:23 | 11:23 | +0:53 | |
30K | 3:16:14 | 10:32 | 3.11 mi | 35:56 | 11:34 | +0:11 | |
35K | 3:53:47 | 10:45 | 3.11 mi | 37:33 | 12:05 | +0:31 | |
40K | 4:32:39 | 10:58 | 3.10 mi | 38:52 | 12:31 | +0:26 | |
Finish(26.22 mi) | 4:47:45 | 10:59 | 1.37 mi | 15:06 | 11:04 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:59 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
2:04:55
43% of race
Time at Steady Pace
50:29
18% of race
Time at Slower Pace
1:52:21
39% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3776 | 2725 | 486 | 4710 | 3274 | 572 |
| 10K | 3.10 mi | 4091-315 | 2919-194 | 516-30 | 4402 | 3096 | 540 |
| 15K | 3.11 mi | 4288-197 | 3029-110 | 532-16 | 4710 | 3274 | 572 |
| 20K | 3.11 mi | 4569-281 | 3174-145 | 549-17 | 5195 | 3486 | 604 |
| 25K | 3.10 mi | 4823-254 | 3306-132 | 571-22 | 5448 | 3577 | 615 |
| 30K | 3.11 mi | 4866-43 | 3302+4 | 569+2 | 5144 | 3355 | 581 |
| 35K | 3.11 mi | 4903-37 | 3284+18 | 568+1 | 4962 | 3174 | 562 |
| 40K | 3.10 mi | 4963-60 | 3296-12 | 577-9 | 4980 | 3118 | 558 |
| Finish(26.22 mi) | 1.37 mi | 4951+12 | 3278+18 | 577 | 4751 | 2988 | 529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4710
Males
3274
M30-34
572
5K→10K
3.1 - 6.2 mi
Overall
4402
Males
3096
M30-34
540
10K→15K
6.2 - 9.3 mi
Overall
4710
Males
3274
M30-34
572
15K→20K
9.3 - 12.4 mi
Overall
5195
Males
3486
M30-34
604
20K→25K
12.4 - 15.5 mi
Overall
5448
Males
3577
M30-34
615
25K→30K
15.5 - 18.6 mi
Overall
5144
Males
3355
M30-34
581
30K→35K
18.6 - 21.8 mi
Overall
4962
Males
3174
M30-34
562
35K→40K
21.8 - 24.9 mi
Overall
4980
Males
3118
M30-34
558
40K→Finish
24.9 - 26.2 mi
Overall
4751
Males
2988
M30-34
529
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
