Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:06:25 | 10:41 | 3.10 mi | 32:50 | 10:34 | -0:15 | |
15K | 1:39:50 | 10:43 | 3.11 mi | 33:25 | 10:45 | +0:11 | |
20K | 2:14:24 | 10:49 | 3.11 mi | 34:34 | 11:08 | +0:23 | |
25K | 2:53:24 | 11:10 | 3.10 mi | 39:00 | 12:33 | +1:25 | |
30K | 3:30:54 | 11:19 | 3.11 mi | 37:30 | 12:04 | -0:29 | |
35K | 4:10:33 | 11:31 | 3.11 mi | 39:39 | 12:46 | +0:42 | |
40K | 4:49:04 | 11:38 | 3.10 mi | 38:31 | 12:24 | -0:22 | |
Finish(26.22 mi) | 5:04:33 | 11:37 | 1.37 mi | 15:29 | 11:21 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:37 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
1:39:50
33% of race
Time at Steady Pace
50:03
16% of race
Time at Slower Pace
2:34:40
51% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5553 | 1883 | 150 | 5480 | 1812 | 130 |
| 10K | 3.10 mi | 5464+89 | 1821+62 | 140+10 | 5392 | 1782 | 133 |
| 15K | 3.11 mi | 5490-26 | 1831-10 | 136+4 | 5480 | 1812 | 130 |
| 20K | 3.11 mi | 5578-88 | 1876-45 | 143-7 | 5733 | 1979 | 158 |
| 25K | 3.10 mi | 5741-163 | 1976-100 | 154-11 | 6169 | 2231 | 178 |
| 30K | 3.11 mi | 5706+35 | 1973+3 | 155-1 | 5509 | 1954 | 157 |
| 35K | 3.11 mi | 5665+41 | 1972+1 | 157-2 | 5429 | 1975 | 158 |
| 40K | 3.10 mi | 5562+103 | 1938+34 | 152+5 | 4906 | 1809 | 144 |
| Finish(26.22 mi) | 1.37 mi | 5544+18 | 1935+3 | 151+1 | 5050 | 1887 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5480
Females
1812
F45-49
130
5K→10K
3.1 - 6.2 mi
Overall
5392
Females
1782
F45-49
133
10K→15K
6.2 - 9.3 mi
Overall
5480
Females
1812
F45-49
130
15K→20K
9.3 - 12.4 mi
Overall
5733
Females
1979
F45-49
158
20K→25K
12.4 - 15.5 mi
Overall
6169
Females
2231
F45-49
178
25K→30K
15.5 - 18.6 mi
Overall
5509
Females
1954
F45-49
157
30K→35K
18.6 - 21.8 mi
Overall
5429
Females
1975
F45-49
158
35K→40K
21.8 - 24.9 mi
Overall
4906
Females
1809
F45-49
144
40K→Finish
24.9 - 26.2 mi
Overall
5050
Females
1887
F45-49
150
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
