Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:13 | 3.11 mi | 28:39 | 9:13 | - | |
10K | 57:30 | 9:15 | 3.10 mi | 28:51 | 9:17 | +0:04 | |
15K | 1:26:28 | 9:17 | 3.11 mi | 28:58 | 9:19 | +0:02 | |
20K | 1:54:35 | 9:13 | 3.11 mi | 28:07 | 9:03 | -0:16 | |
25K | 2:23:24 | 9:14 | 3.10 mi | 28:49 | 9:17 | +0:14 | |
30K | 2:53:09 | 9:17 | 3.11 mi | 29:45 | 9:35 | +0:18 | |
35K | 3:23:26 | 9:21 | 3.11 mi | 30:17 | 9:45 | +0:10 | |
40K | 3:53:32 | 9:24 | 3.10 mi | 30:06 | 9:41 | -0:04 | |
Finish(26.22 mi) | 4:05:31 | 9:22 | 1.37 mi | 11:59 | 8:47 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:22 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
3:05:08
75% of race
Time at Steady Pace
1:00:23
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3075 | 781 | 28 | 3443 | 882 | 28 |
| 10K | 3.10 mi | 3242-167 | 833-52 | 27+1 | 3451 | 897 | 29 |
| 15K | 3.11 mi | 3332-90 | 853-20 | 29-2 | 3443 | 882 | 28 |
| 20K | 3.11 mi | 3250+82 | 820+33 | 25+4 | 3151 | 794 | 25 |
| 25K | 3.10 mi | 3177+73 | 804+16 | 25 | 3040 | 784 | 22 |
| 30K | 3.11 mi | 3103+74 | 795+9 | 26-1 | 2960 | 789 | 25 |
| 35K | 3.11 mi | 2965+138 | 765+30 | 24+2 | 2627 | 727 | 22 |
| 40K | 3.10 mi | 2787+178 | 734+31 | 24 | 2260 | 647 | 17 |
| Finish(26.22 mi) | 1.37 mi | 2726+61 | 720+14 | 23+1 | 1989 | 566 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3443
Females
882
F50-54
28
5K→10K
3.1 - 6.2 mi
Overall
3451
Females
897
F50-54
29
10K→15K
6.2 - 9.3 mi
Overall
3443
Females
882
F50-54
28
15K→20K
9.3 - 12.4 mi
Overall
3151
Females
794
F50-54
25
20K→25K
12.4 - 15.5 mi
Overall
3040
Females
784
F50-54
22
25K→30K
15.5 - 18.6 mi
Overall
2960
Females
789
F50-54
25
30K→35K
18.6 - 21.8 mi
Overall
2627
Females
727
F50-54
22
35K→40K
21.8 - 24.9 mi
Overall
2260
Females
647
F50-54
17
40K→Finish
24.9 - 26.2 mi
Overall
1989
Females
566
F50-54
13
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
