Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 59:15 | 9:32 | 3.10 mi | 29:23 | 9:27 | -0:10 | |
15K | 1:28:43 | 9:31 | 3.11 mi | 29:28 | 9:29 | +0:02 | |
20K | 1:57:48 | 9:29 | 3.11 mi | 29:05 | 9:22 | -0:07 | |
25K | 2:27:39 | 9:30 | 3.10 mi | 29:51 | 9:36 | +0:14 | |
30K | 2:58:35 | 9:35 | 3.11 mi | 30:56 | 9:57 | +0:21 | |
35K | 3:32:21 | 9:46 | 3.11 mi | 33:46 | 10:52 | +0:55 | |
40K | 4:05:40 | 9:53 | 3.10 mi | 33:19 | 10:43 | -0:09 | |
Finish(26.22 mi) | 4:19:13 | 9:54 | 1.37 mi | 13:33 | 9:56 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:54 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:12:08
74% of race
Time at Steady Pace
1:07:05
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3693 | 1009 | 154 | 3672 | 971 | 150 |
| 10K | 3.10 mi | 3693 | 992+17 | 152+2 | 3712 | 990 | 149 |
| 15K | 3.11 mi | 3675+18 | 984+8 | 153-1 | 3672 | 971 | 150 |
| 20K | 3.11 mi | 3654+21 | 971+13 | 151+2 | 3590 | 944 | 151 |
| 25K | 3.10 mi | 3594+60 | 958+13 | 145+6 | 3475 | 940 | 145 |
| 30K | 3.11 mi | 3512+82 | 940+18 | 142+3 | 3435 | 990 | 152 |
| 35K | 3.11 mi | 3536-24 | 990-50 | 149-7 | 3815 | 1256 | 199 |
| 40K | 3.10 mi | 3470+66 | 1005-15 | 150-1 | 3311 | 1130 | 181 |
| Finish(26.22 mi) | 1.37 mi | 3463+7 | 1011-6 | 151-1 | 3434 | 1200 | 194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3672
Females
971
F30-34
150
5K→10K
3.1 - 6.2 mi
Overall
3712
Females
990
F30-34
149
10K→15K
6.2 - 9.3 mi
Overall
3672
Females
971
F30-34
150
15K→20K
9.3 - 12.4 mi
Overall
3590
Females
944
F30-34
151
20K→25K
12.4 - 15.5 mi
Overall
3475
Females
940
F30-34
145
25K→30K
15.5 - 18.6 mi
Overall
3435
Females
990
F30-34
152
30K→35K
18.6 - 21.8 mi
Overall
3815
Females
1256
F30-34
199
35K→40K
21.8 - 24.9 mi
Overall
3311
Females
1130
F30-34
181
40K→Finish
24.9 - 26.2 mi
Overall
3434
Females
1200
F30-34
194
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
