Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:32 | 11:46 | 3.11 mi | 36:32 | 11:46 | - | |
10K | 1:15:05 | 12:05 | 3.10 mi | 38:33 | 12:24 | +0:38 | |
15K | 1:51:24 | 11:57 | 3.11 mi | 36:19 | 11:41 | -0:43 | |
20K | 2:27:07 | 11:50 | 3.11 mi | 35:43 | 11:30 | -0:11 | |
25K | 3:04:51 | 11:54 | 3.10 mi | 37:44 | 12:09 | +0:39 | |
30K | 3:42:01 | 11:55 | 3.11 mi | 37:10 | 11:58 | -0:11 | |
35K | 4:20:12 | 11:58 | 3.11 mi | 38:11 | 12:17 | +0:19 | |
40K | 4:56:28 | 11:56 | 3.10 mi | 36:16 | 11:40 | -0:37 | |
Finish(26.22 mi) | 5:11:21 | 11:53 | 1.37 mi | 14:53 | 10:55 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:53 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
3:16:53
63% of race
Time at Steady Pace
1:54:28
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6363 | 4032 | 526 | 6207 | 3972 | 518 |
| 10K | 3.10 mi | 6498-135 | 4080-48 | 530-4 | 6569 | 4109 | 532 |
| 15K | 3.11 mi | 6421+77 | 4054+26 | 528+2 | 6207 | 3972 | 518 |
| 20K | 3.11 mi | 6339+82 | 4025+29 | 524+4 | 6014 | 3883 | 514 |
| 25K | 3.10 mi | 6280+59 | 4003+22 | 522+2 | 5969 | 3827 | 502 |
| 30K | 3.11 mi | 6134+146 | 3929+74 | 512+10 | 5440 | 3512 | 473 |
| 35K | 3.11 mi | 5992+142 | 3847+82 | 505+7 | 5114 | 3259 | 435 |
| 40K | 3.10 mi | 5790+202 | 3730+117 | 497+8 | 4298 | 2741 | 355 |
| Finish(26.22 mi) | 1.37 mi | 5739+51 | 3696+34 | 493+4 | 4583 | 2891 | 372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6207
Males
3972
M40-44
518
5K→10K
3.1 - 6.2 mi
Overall
6569
Males
4109
M40-44
532
10K→15K
6.2 - 9.3 mi
Overall
6207
Males
3972
M40-44
518
15K→20K
9.3 - 12.4 mi
Overall
6014
Males
3883
M40-44
514
20K→25K
12.4 - 15.5 mi
Overall
5969
Males
3827
M40-44
502
25K→30K
15.5 - 18.6 mi
Overall
5440
Males
3512
M40-44
473
30K→35K
18.6 - 21.8 mi
Overall
5114
Males
3259
M40-44
435
35K→40K
21.8 - 24.9 mi
Overall
4298
Males
2741
M40-44
355
40K→Finish
24.9 - 26.2 mi
Overall
4583
Males
2891
M40-44
372
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
