Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 55:40 | 8:58 | 3.10 mi | 28:19 | 9:07 | +0:19 | |
15K | 1:23:50 | 9:00 | 3.11 mi | 28:10 | 9:04 | -0:03 | |
20K | 1:55:07 | 9:16 | 3.11 mi | 31:17 | 10:04 | +1:00 | |
25K | 2:25:37 | 9:22 | 3.10 mi | 30:30 | 9:49 | -0:15 | |
30K | 2:56:54 | 9:29 | 3.11 mi | 31:17 | 10:04 | +0:15 | |
35K | 3:32:08 | 9:45 | 3.11 mi | 35:14 | 11:20 | +1:16 | |
40K | 4:08:56 | 10:01 | 3.10 mi | 36:48 | 11:51 | +0:31 | |
Finish(26.22 mi) | 4:23:06 | 10:03 | 1.37 mi | 14:10 | 10:23 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:03 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
1:23:50
32% of race
Time at Steady Pace
1:47:14
41% of race
Time at Slower Pace
1:12:02
27% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2223 | 516 | 76 | 2946 | 708 | 105 |
| 10K | 3.10 mi | 2641-418 | 634-118 | 96-20 | 3152 | 800 | 116 |
| 15K | 3.11 mi | 2717-76 | 651-17 | 98-2 | 2946 | 708 | 105 |
| 20K | 3.11 mi | 3330-613 | 850-199 | 121-23 | 4648 | 1430 | 198 |
| 25K | 3.10 mi | 3417-87 | 880-30 | 126-5 | 3753 | 1054 | 144 |
| 30K | 3.11 mi | 3387+30 | 888-8 | 126 | 3572 | 1051 | 152 |
| 35K | 3.11 mi | 3517-130 | 979-91 | 139-13 | 4285 | 1482 | 197 |
| 40K | 3.10 mi | 3670-153 | 1085-106 | 152-13 | 4448 | 1623 | 223 |
| Finish(26.22 mi) | 1.37 mi | 3684-14 | 1108-23 | 156-4 | 3982 | 1455 | 193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2946
Females
708
F40-44
105
5K→10K
3.1 - 6.2 mi
Overall
3152
Females
800
F40-44
116
10K→15K
6.2 - 9.3 mi
Overall
2946
Females
708
F40-44
105
15K→20K
9.3 - 12.4 mi
Overall
4648
Females
1430
F40-44
198
20K→25K
12.4 - 15.5 mi
Overall
3753
Females
1054
F40-44
144
25K→30K
15.5 - 18.6 mi
Overall
3572
Females
1051
F40-44
152
30K→35K
18.6 - 21.8 mi
Overall
4285
Females
1482
F40-44
197
35K→40K
21.8 - 24.9 mi
Overall
4448
Females
1623
F40-44
223
40K→Finish
24.9 - 26.2 mi
Overall
3982
Females
1455
F40-44
193
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
