Laura Hendren

Thunder Bay, ON

Bib: 10512 F 33

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F30-34)

#0 / 404

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:08/mi

28:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:16/mi

57:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:32/mi

1:26:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:36/mi

1:56:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:15/mi

2:28:27

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:52/mi

3:05:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:06/mi

3:46:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:31/mi

4:24:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:24/mi

4:43:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:23	9:08	3.11 mi	28:23	9:08	-
10K	57:10	9:12	3.10 mi	28:47	9:16	+0:08
15K	1:26:47	9:19	3.11 mi	29:37	9:32	+0:16
20K	1:56:36	9:23	3.11 mi	29:49	9:36	+0:04
25K	2:28:27	9:33	3.10 mi	31:51	10:15	+0:39
30K	3:05:19	9:56	3.11 mi	36:52	11:52	+1:37
35K	3:46:01	10:24	3.11 mi	40:42	13:06	+1:14
40K	4:24:55	10:40	3.10 mi	38:54	12:31	-0:35
Finish(26.22 mi)	4:43:12	10:49	1.37 mi	18:17	13:24	+0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

10:49 /mi

Slowest Pace

13:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:10

20% of race

Time at Steady Pace

1:31:17

32% of race

Time at Slower Pace

2:14:45

48% of race

Average Pace: 10:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2867	713	110	3750	1000	157
10K	3.10 mi	3154-287	801-88	119-9	3418	888	134
15K	3.11 mi	3391-237	873-72	129-10	3750	1000	157
20K	3.11 mi	3497-106	905-32	135-6	3913	1085	168
25K	3.10 mi	3652-155	985-80	153-18	4306	1309	205
30K	3.11 mi	4050-398	1179-194	191-38	5363	1879	291
35K	3.11 mi	4429-379	1387-208	226-35	5645	2080	330
40K	3.10 mi	4543-114	1476-89	234-8	4988	1852	281
Finish(26.22 mi)	1.37 mi	4710-167	1558-82	249-15	6274	2398	375

375

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Laura Hendren

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data