Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 27:14 | 8:46 | -0:27 | |
15K | 1:22:49 | 8:53 | 3.11 mi | 26:58 | 8:41 | -0:05 | |
20K | 1:49:50 | 8:50 | 3.11 mi | 27:01 | 8:42 | +0:01 | |
25K | 2:15:54 | 8:45 | 3.10 mi | 26:04 | 8:23 | -0:19 | |
30K | 2:41:52 | 8:41 | 3.11 mi | 25:58 | 8:21 | -0:02 | |
35K | 3:08:16 | 8:39 | 3.11 mi | 26:24 | 8:30 | +0:09 | |
40K | 3:37:12 | 8:44 | 3.10 mi | 28:56 | 9:19 | +0:49 | |
Finish(26.22 mi) | 3:51:08 | 8:49 | 1.37 mi | 13:56 | 10:13 | +0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:49 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
52:02
23% of race
Time at Steady Pace
1:47:37
47% of race
Time at Slower Pace
1:11:29
31% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3056 | 2273 | 301 | 2142 | 1659 | 235 |
| 10K | 3.10 mi | 2698+358 | 2040+233 | 268+33 | 2425 | 1857 | 246 |
| 15K | 3.11 mi | 2487+211 | 1895+145 | 253+15 | 2142 | 1659 | 235 |
| 20K | 3.11 mi | 2434+53 | 1862+33 | 250+3 | 2357 | 1808 | 239 |
| 25K | 3.10 mi | 2218+216 | 1705+157 | 236+14 | 1580 | 1257 | 174 |
| 30K | 3.11 mi | 2009+209 | 1555+150 | 210+26 | 1300 | 1048 | 151 |
| 35K | 3.11 mi | 1815+194 | 1414+141 | 192+18 | 1194 | 961 | 136 |
| 40K | 3.10 mi | 1783+32 | 1377+37 | 186+6 | 1878 | 1373 | 182 |
| Finish(26.22 mi) | 1.37 mi | 1908-125 | 1463-86 | 196-10 | 3778 | 2418 | 333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2142
Males
1659
M20-24
235
5K→10K
3.1 - 6.2 mi
Overall
2425
Males
1857
M20-24
246
10K→15K
6.2 - 9.3 mi
Overall
2142
Males
1659
M20-24
235
15K→20K
9.3 - 12.4 mi
Overall
2357
Males
1808
M20-24
239
20K→25K
12.4 - 15.5 mi
Overall
1580
Males
1257
M20-24
174
25K→30K
15.5 - 18.6 mi
Overall
1300
Males
1048
M20-24
151
30K→35K
18.6 - 21.8 mi
Overall
1194
Males
961
M20-24
136
35K→40K
21.8 - 24.9 mi
Overall
1878
Males
1373
M20-24
182
40K→Finish
24.9 - 26.2 mi
Overall
3778
Males
2418
M20-24
333
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
