Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:05:43 | 10:35 | 3.10 mi | 32:32 | 10:28 | -0:13 | |
15K | 1:42:20 | 10:59 | 3.11 mi | 36:37 | 11:47 | +1:19 | |
20K | 2:19:11 | 11:12 | 3.11 mi | 36:51 | 11:52 | +0:05 | |
25K | 2:56:58 | 11:24 | 3.10 mi | 37:47 | 12:10 | +0:18 | |
30K | 3:30:33 | 11:18 | 3.11 mi | 33:35 | 10:49 | -1:21 | |
35K | 4:06:16 | 11:19 | 3.11 mi | 35:43 | 11:30 | +0:41 | |
40K | 4:49:05 | 11:38 | 3.10 mi | 42:49 | 13:47 | +2:17 | |
Finish(26.22 mi) | 5:07:06 | 11:43 | 1.37 mi | 18:01 | 13:13 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:43 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
1:39:18
32% of race
Time at Steady Pace
2:26:58
48% of race
Time at Slower Pace
1:00:50
20% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5341 | 1775 | 274 | 6269 | 2253 | 349 |
| 10K | 3.10 mi | 5321+20 | 1745+30 | 271+3 | 5293 | 1728 | 269 |
| 15K | 3.11 mi | 5756-435 | 1965-220 | 310-39 | 6269 | 2253 | 349 |
| 20K | 3.11 mi | 5907-151 | 2050-85 | 321-11 | 6224 | 2242 | 354 |
| 25K | 3.10 mi | 5941-34 | 2078-28 | 323-2 | 5978 | 2132 | 338 |
| 30K | 3.11 mi | 5694+247 | 1968+110 | 308+15 | 4400 | 1423 | 225 |
| 35K | 3.11 mi | 5504+190 | 1894+74 | 299+9 | 4445 | 1547 | 241 |
| 40K | 3.10 mi | 5563-59 | 1939-45 | 303-4 | 5791 | 2164 | 339 |
| Finish(26.22 mi) | 1.37 mi | 5621-58 | 1967-28 | 309-6 | 6204 | 2360 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6269
Females
2253
F30-34
349
5K→10K
3.1 - 6.2 mi
Overall
5293
Females
1728
F30-34
269
10K→15K
6.2 - 9.3 mi
Overall
6269
Females
2253
F30-34
349
15K→20K
9.3 - 12.4 mi
Overall
6224
Females
2242
F30-34
354
20K→25K
12.4 - 15.5 mi
Overall
5978
Females
2132
F30-34
338
25K→30K
15.5 - 18.6 mi
Overall
4400
Females
1423
F30-34
225
30K→35K
18.6 - 21.8 mi
Overall
4445
Females
1547
F30-34
241
35K→40K
21.8 - 24.9 mi
Overall
5791
Females
2164
F30-34
339
40K→Finish
24.9 - 26.2 mi
Overall
6204
Females
2360
F30-34
369
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
