Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:25 | 12:22 | 3.11 mi | 38:25 | 12:22 | - | |
10K | 1:15:20 | 12:07 | 3.10 mi | 36:55 | 11:53 | -0:29 | |
15K | 1:52:07 | 12:02 | 3.11 mi | 36:47 | 11:50 | -0:03 | |
20K | 2:29:27 | 12:02 | 3.11 mi | 37:20 | 12:01 | +0:11 | |
25K | 3:05:40 | 11:57 | 3.10 mi | 36:13 | 11:39 | -0:22 | |
30K | 3:43:00 | 11:58 | 3.11 mi | 37:20 | 12:01 | +0:22 | |
35K | 4:21:41 | 12:02 | 3.11 mi | 38:41 | 12:27 | +0:26 | |
40K | 5:01:56 | 12:09 | 3.10 mi | 40:15 | 12:57 | +0:30 | |
Finish(26.22 mi) | 5:18:36 | 12:10 | 1.37 mi | 16:40 | 12:13 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
12:10 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
4:38:21
87% of race
Time at Steady Pace
40:15
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6597 | 4123 | 192 | 6295 | 4011 | 179 |
| 10K | 3.10 mi | 6518+79 | 4087+36 | 187+5 | 6407 | 4047 | 185 |
| 15K | 3.11 mi | 6456+62 | 4066+21 | 185+2 | 6295 | 4011 | 179 |
| 20K | 3.11 mi | 6434+22 | 4065+1 | 185 | 6289 | 3988 | 182 |
| 25K | 3.10 mi | 6314+120 | 4013+52 | 182+3 | 5651 | 3680 | 163 |
| 30K | 3.11 mi | 6184+130 | 3948+65 | 178+4 | 5474 | 3529 | 154 |
| 35K | 3.11 mi | 6045+139 | 3870+78 | 171+7 | 5234 | 3327 | 142 |
| 40K | 3.10 mi | 5961+84 | 3816+54 | 169+2 | 5280 | 3306 | 140 |
| Finish(26.22 mi) | 1.37 mi | 5948+13 | 3805+11 | 167+2 | 5694 | 3543 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6295
Males
4011
M55-59
179
5K→10K
3.1 - 6.2 mi
Overall
6407
Males
4047
M55-59
185
10K→15K
6.2 - 9.3 mi
Overall
6295
Males
4011
M55-59
179
15K→20K
9.3 - 12.4 mi
Overall
6289
Males
3988
M55-59
182
20K→25K
12.4 - 15.5 mi
Overall
5651
Males
3680
M55-59
163
25K→30K
15.5 - 18.6 mi
Overall
5474
Males
3529
M55-59
154
30K→35K
18.6 - 21.8 mi
Overall
5234
Males
3327
M55-59
142
35K→40K
21.8 - 24.9 mi
Overall
5280
Males
3306
M55-59
140
40K→Finish
24.9 - 26.2 mi
Overall
5694
Males
3543
M55-59
151
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
