Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:05:26 | 10:32 | 3.10 mi | 33:58 | 10:56 | +0:48 | |
15K | 1:38:12 | 10:32 | 3.11 mi | 32:46 | 10:33 | -0:23 | |
20K | 2:13:35 | 10:45 | 3.11 mi | 35:23 | 11:23 | +0:50 | |
25K | 2:57:39 | 11:26 | 3.10 mi | 44:04 | 14:11 | +2:48 | |
30K | 3:38:29 | 11:43 | 3.11 mi | 40:50 | 13:09 | -1:02 | |
35K | 4:33:43 | 12:35 | 3.11 mi | 55:14 | 17:47 | +4:38 | |
40K | 5:18:15 | 12:48 | 3.10 mi | 44:32 | 14:20 | -3:27 | |
Finish(26.22 mi) | 5:40:35 | 13:00 | 1.37 mi | 22:20 | 16:22 | +2:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
13:00 /mi
Slowest Pace
17:47 /mi
Segments
Time at Faster Pace
2:13:35
39% of race
Time at Steady Pace
2:09:26
38% of race
Time at Slower Pace
1:17:34
23% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4592 | 3186 | 131 | 5231 | 3527 | 150 |
| 10K | 3.10 mi | 5259-667 | 3536-350 | 148-17 | 5785 | 3794 | 163 |
| 15K | 3.11 mi | 5255+4 | 3535+1 | 152-4 | 5231 | 3527 | 150 |
| 20K | 3.11 mi | 5509-254 | 3658-123 | 159-7 | 5943 | 3843 | 174 |
| 25K | 3.10 mi | 5987-478 | 3875-217 | 171-12 | 6653 | 4122 | 192 |
| 30K | 3.11 mi | 6019-32 | 3882-7 | 174-3 | 6071 | 3816 | 175 |
| 35K | 3.11 mi | 6364-345 | 4017-135 | 183-9 | 6756 | 4171 | 197 |
| 40K | 3.10 mi | 6352+12 | 4001+16 | 182+1 | 6067 | 3759 | 178 |
| Finish(26.22 mi) | 1.37 mi | 6422-70 | 4029-28 | 182 | 6725 | 4156 | 194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5231
Males
3527
M55-59
150
5K→10K
3.1 - 6.2 mi
Overall
5785
Males
3794
M55-59
163
10K→15K
6.2 - 9.3 mi
Overall
5231
Males
3527
M55-59
150
15K→20K
9.3 - 12.4 mi
Overall
5943
Males
3843
M55-59
174
20K→25K
12.4 - 15.5 mi
Overall
6653
Males
4122
M55-59
192
25K→30K
15.5 - 18.6 mi
Overall
6071
Males
3816
M55-59
175
30K→35K
18.6 - 21.8 mi
Overall
6756
Males
4171
M55-59
197
35K→40K
21.8 - 24.9 mi
Overall
6067
Males
3759
M55-59
178
40K→Finish
24.9 - 26.2 mi
Overall
6725
Males
4156
M55-59
194
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
