Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:07 | 11:37 | 3.11 mi | 36:07 | 11:37 | - | |
10K | 1:11:08 | 11:27 | 3.10 mi | 35:01 | 11:16 | -0:21 | |
15K | 1:48:26 | 11:38 | 3.11 mi | 37:18 | 12:00 | +0:44 | |
20K | 2:23:20 | 11:32 | 3.11 mi | 34:54 | 11:14 | -0:46 | |
25K | 3:04:28 | 11:52 | 3.10 mi | 41:08 | 13:14 | +2:00 | |
30K | 3:47:09 | 12:11 | 3.11 mi | 42:41 | 13:44 | +0:30 | |
35K | 4:30:13 | 12:25 | 3.11 mi | 43:04 | 13:52 | +0:08 | |
40K | 5:14:56 | 12:40 | 3.10 mi | 44:43 | 14:24 | +0:32 | |
Finish(26.22 mi) | 5:34:44 | 12:47 | 1.37 mi | 19:48 | 14:31 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:47 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
2:23:20
43% of race
Time at Steady Pace
2:06:53
38% of race
Time at Slower Pace
1:04:31
19% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6277 | 3994 | 180 | 6374 | 4036 | 184 |
| 10K | 3.10 mi | 6202+75 | 3957+37 | 176+4 | 6058 | 3900 | 175 |
| 15K | 3.11 mi | 6271-69 | 3998-41 | 180-4 | 6374 | 4036 | 184 |
| 20K | 3.11 mi | 6178+93 | 3967+31 | 179+1 | 5826 | 3781 | 167 |
| 25K | 3.10 mi | 6264-86 | 3997-30 | 180-1 | 6426 | 4023 | 183 |
| 30K | 3.11 mi | 6308-44 | 4008-11 | 183-3 | 6314 | 3949 | 185 |
| 35K | 3.11 mi | 6289+19 | 3984+24 | 180+3 | 6047 | 3777 | 169 |
| 40K | 3.10 mi | 6276+13 | 3965+19 | 178+2 | 6092 | 3775 | 180 |
| Finish(26.22 mi) | 1.37 mi | 6311-35 | 3976-11 | 178 | 6563 | 4050 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6374
Males
4036
M55-59
184
5K→10K
3.1 - 6.2 mi
Overall
6058
Males
3900
M55-59
175
10K→15K
6.2 - 9.3 mi
Overall
6374
Males
4036
M55-59
184
15K→20K
9.3 - 12.4 mi
Overall
5826
Males
3781
M55-59
167
20K→25K
12.4 - 15.5 mi
Overall
6426
Males
4023
M55-59
183
25K→30K
15.5 - 18.6 mi
Overall
6314
Males
3949
M55-59
185
30K→35K
18.6 - 21.8 mi
Overall
6047
Males
3777
M55-59
169
35K→40K
21.8 - 24.9 mi
Overall
6092
Males
3775
M55-59
180
40K→Finish
24.9 - 26.2 mi
Overall
6563
Males
4050
M55-59
187
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
