Karen Tait-Fries

Ham Lake, MN

Bib: 10493 F 35

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F35-39)

#0 / 370

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:48/mi

33:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:41/mi

1:06:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:04/mi

1:41:09

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:54/mi

2:18:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:59/mi

2:58:28

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:43/mi

3:50:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:05/mi

4:34:09

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:18/mi

5:24:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:06/mi

5:44:00

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:34	10:48	3.11 mi	33:34	10:48	-
10K	1:06:46	10:45	3.10 mi	33:12	10:41	-0:07
15K	1:41:09	10:51	3.11 mi	34:23	11:04	+0:23
20K	2:18:07	11:07	3.11 mi	36:58	11:54	+0:50
25K	2:58:28	11:29	3.10 mi	40:21	12:59	+1:05
30K	3:50:23	12:22	3.11 mi	51:55	16:43	+3:44
35K	4:34:09	12:36	3.11 mi	43:46	14:05	-2:38
40K	5:24:46	13:04	3.10 mi	50:37	16:18	+2:13
Finish(26.22 mi)	5:44:00	13:08	1.37 mi	19:14	14:06	-2:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:41 /mi

Average Pace

13:08 /mi

Slowest Pace

16:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:07

40% of race

Time at Steady Pace

40:21

12% of race

Time at Slower Pace

2:45:32

48% of race

Average Pace: 13:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	5542	1877	283	5766	1966	286
10K	3.10 mi	5537+5	1860+17	277+6	5551	1856	274
15K	3.11 mi	5643-106	1907-47	282-5	5766	1966	286
20K	3.11 mi	5824-181	2004-97	292-10	6243	2254	316
25K	3.10 mi	6026-202	2114-110	302-10	6346	2334	331
30K	3.11 mi	6381-355	2332-218	328-26	6748	2565	369
35K	3.11 mi	6376+5	2337-5	329-1	6150	2300	331
40K	3.10 mi	6465-89	2398-61	341-12	6646	2528	364
Finish(26.22 mi)	1.37 mi	6468-3	2404-6	342-1	6490	2471	361

361

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Karen Tait-Fries

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data