Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:01 | 13:31 | 3.11 mi | 42:01 | 13:31 | - | |
10K | 1:22:14 | 13:14 | 3.10 mi | 40:13 | 12:57 | -0:34 | |
15K | 2:03:44 | 13:17 | 3.11 mi | 41:30 | 13:21 | +0:24 | |
20K | 2:43:40 | 13:10 | 3.11 mi | 39:56 | 12:51 | -0:30 | |
25K | 3:25:54 | 13:15 | 3.10 mi | 42:14 | 13:36 | +0:45 | |
30K | 4:04:34 | 13:07 | 3.11 mi | 38:40 | 12:27 | -1:09 | |
35K | 4:45:06 | 13:07 | 3.11 mi | 40:32 | 13:03 | +0:36 | |
40K | 5:24:37 | 13:04 | 3.10 mi | 39:31 | 12:43 | -0:20 | |
Finish(26.22 mi) | 5:40:14 | 12:59 | 1.37 mi | 15:37 | 11:27 | -1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
12:59 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
54:17
16% of race
Time at Steady Pace
3:21:42
59% of race
Time at Slower Pace
1:24:15
25% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6764 | 4180 | 542 | 6706 | 4158 | 539 |
| 10K | 3.10 mi | 6744+20 | 4171+9 | 541+1 | 6699 | 4162 | 539 |
| 15K | 3.11 mi | 6749-5 | 4174-3 | 541 | 6706 | 4158 | 539 |
| 20K | 3.11 mi | 6733+16 | 4170+4 | 541 | 6547 | 4102 | 528 |
| 25K | 3.10 mi | 6706+27 | 4154+16 | 540+1 | 6520 | 4063 | 528 |
| 30K | 3.11 mi | 6640+66 | 4131+23 | 537+3 | 5717 | 3648 | 490 |
| 35K | 3.11 mi | 6557+83 | 4097+34 | 532+5 | 5616 | 3531 | 467 |
| 40K | 3.10 mi | 6459+98 | 4048+49 | 526+6 | 5141 | 3214 | 419 |
| Finish(26.22 mi) | 1.37 mi | 6415+44 | 4027+21 | 525+1 | 5139 | 3209 | 408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6706
Males
4158
M40-44
539
5K→10K
3.1 - 6.2 mi
Overall
6699
Males
4162
M40-44
539
10K→15K
6.2 - 9.3 mi
Overall
6706
Males
4158
M40-44
539
15K→20K
9.3 - 12.4 mi
Overall
6547
Males
4102
M40-44
528
20K→25K
12.4 - 15.5 mi
Overall
6520
Males
4063
M40-44
528
25K→30K
15.5 - 18.6 mi
Overall
5717
Males
3648
M40-44
490
30K→35K
18.6 - 21.8 mi
Overall
5616
Males
3531
M40-44
467
35K→40K
21.8 - 24.9 mi
Overall
5141
Males
3214
M40-44
419
40K→Finish
24.9 - 26.2 mi
Overall
5139
Males
3209
M40-44
408
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
