Hanarose Gironda

Rochester, MN

Bib: 10489 F 23

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 46%

Gender (Female)

#0 / 2576

Top 34%

Division (F20-24)

#0 / 369

Top 37%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:03/mi

31:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:35/mi

1:00:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:39/mi

1:30:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:31/mi

2:00:32

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:35/mi

2:30:19

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:42/mi

3:00:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:47/mi

3:30:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:43/mi

4:01:05

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:55/mi

4:13:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:14	10:03	3.11 mi	31:14	10:03	-
10K	1:00:59	9:49	3.10 mi	29:45	9:35	-0:28
15K	1:30:57	9:45	3.11 mi	29:58	9:39	+0:04
20K	2:00:32	9:42	3.11 mi	29:35	9:31	-0:08
25K	2:30:19	9:41	3.10 mi	29:47	9:35	+0:04
30K	3:00:28	9:41	3.11 mi	30:09	9:42	+0:07
35K	3:30:53	9:42	3.11 mi	30:25	9:47	+0:05
40K	4:01:05	9:42	3.10 mi	30:12	9:43	-0:04
Finish(26.22 mi)	4:13:15	9:40	1.37 mi	12:10	8:55	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:40 /mi

Slowest Pace

10:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:42:01

88% of race

Time at Steady Pace

31:14

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4486	1350	213	3900	1075	177
10K	3.10 mi	4140+346	1188+162	190+23	3886	1074	177
15K	3.11 mi	4024+116	1135+53	182+8	3900	1075	177
20K	3.11 mi	3968+56	1113+22	183-1	3807	1041	171
25K	3.10 mi	3810+158	1053+60	173+10	3440	925	147
30K	3.11 mi	3645+165	1004+49	166+7	3120	853	143
35K	3.11 mi	3410+235	933+71	146+20	2673	748	120
40K	3.10 mi	3193+217	887+46	142+4	2292	663	106
Finish(26.22 mi)	1.37 mi	3125+68	868+19	136+6	2196	662	106

106

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Hanarose Gironda

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data