Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:05 | 9:41 | 3.11 mi | 30:05 | 9:41 | - | |
10K | 1:01:21 | 9:52 | 3.10 mi | 31:16 | 10:04 | +0:23 | |
15K | 1:32:27 | 9:55 | 3.11 mi | 31:06 | 10:01 | -0:03 | |
20K | 2:02:57 | 9:54 | 3.11 mi | 30:30 | 9:49 | -0:12 | |
25K | 2:36:06 | 10:03 | 3.10 mi | 33:09 | 10:40 | +0:51 | |
30K | 3:13:53 | 10:24 | 3.11 mi | 37:47 | 12:10 | +1:30 | |
35K | 3:57:19 | 10:55 | 3.11 mi | 43:26 | 13:59 | +1:49 | |
40K | 4:39:10 | 11:14 | 3.10 mi | 41:51 | 13:28 | -0:31 | |
Finish(26.22 mi) | 4:55:45 | 11:17 | 1.37 mi | 16:35 | 12:10 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:17 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
1:00:35
20% of race
Time at Steady Pace
1:35:31
32% of race
Time at Slower Pace
2:19:39
47% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3817 | 2746 | 416 | 4520 | 3157 | 476 |
| 10K | 3.10 mi | 4253-436 | 3011-265 | 452-36 | 4711 | 3257 | 488 |
| 15K | 3.11 mi | 4324-71 | 3051-40 | 456-4 | 4520 | 3157 | 476 |
| 20K | 3.11 mi | 4307+17 | 3038+13 | 456 | 4278 | 3012 | 455 |
| 25K | 3.10 mi | 4387-80 | 3071-33 | 463-7 | 4800 | 3252 | 485 |
| 30K | 3.11 mi | 4712-325 | 3220-149 | 483-20 | 5559 | 3566 | 541 |
| 35K | 3.11 mi | 5128-416 | 3406-186 | 507-24 | 6093 | 3805 | 574 |
| 40K | 3.10 mi | 5244-116 | 3433-27 | 518-11 | 5606 | 3505 | 531 |
| Finish(26.22 mi) | 1.37 mi | 5275-31 | 3442-9 | 523-5 | 5661 | 3519 | 528 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4520
Males
3157
M35-39
476
5K→10K
3.1 - 6.2 mi
Overall
4711
Males
3257
M35-39
488
10K→15K
6.2 - 9.3 mi
Overall
4520
Males
3157
M35-39
476
15K→20K
9.3 - 12.4 mi
Overall
4278
Males
3012
M35-39
455
20K→25K
12.4 - 15.5 mi
Overall
4800
Males
3252
M35-39
485
25K→30K
15.5 - 18.6 mi
Overall
5559
Males
3566
M35-39
541
30K→35K
18.6 - 21.8 mi
Overall
6093
Males
3805
M35-39
574
35K→40K
21.8 - 24.9 mi
Overall
5606
Males
3505
M35-39
531
40K→Finish
24.9 - 26.2 mi
Overall
5661
Males
3519
M35-39
528
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
