Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:21 | 11:23 | 3.11 mi | 35:21 | 11:23 | - | |
10K | 1:08:44 | 11:04 | 3.10 mi | 33:23 | 10:45 | -0:38 | |
15K | 1:42:52 | 11:02 | 3.11 mi | 34:08 | 10:59 | +0:14 | |
20K | 2:17:48 | 11:05 | 3.11 mi | 34:56 | 11:15 | +0:16 | |
25K | 2:52:40 | 11:07 | 3.10 mi | 34:52 | 11:13 | -0:02 | |
30K | 3:29:00 | 11:13 | 3.11 mi | 36:20 | 11:42 | +0:29 | |
35K | 4:06:51 | 11:21 | 3.11 mi | 37:51 | 12:11 | +0:29 | |
40K | 4:48:49 | 11:37 | 3.10 mi | 41:58 | 13:30 | +1:19 | |
Finish(26.22 mi) | 5:04:17 | 11:37 | 1.37 mi | 15:28 | 11:20 | -2:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:37 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
33:23
11% of race
Time at Steady Pace
3:11:05
63% of race
Time at Slower Pace
1:19:49
26% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6090 | 3907 | 580 | 5700 | 3755 | 562 |
| 10K | 3.10 mi | 5871+219 | 3826+81 | 564+16 | 5614 | 3713 | 555 |
| 15K | 3.11 mi | 5795+76 | 3794+32 | 563+1 | 5700 | 3755 | 562 |
| 20K | 3.11 mi | 5808-13 | 3802-8 | 566-3 | 5832 | 3786 | 568 |
| 25K | 3.10 mi | 5708+100 | 3736+66 | 564+2 | 5314 | 3511 | 532 |
| 30K | 3.11 mi | 5616+92 | 3674+62 | 555+9 | 5222 | 3393 | 512 |
| 35K | 3.11 mi | 5530+86 | 3607+67 | 544+11 | 5031 | 3207 | 487 |
| 40K | 3.10 mi | 5554-24 | 3606+1 | 546-2 | 5634 | 3520 | 536 |
| Finish(26.22 mi) | 1.37 mi | 5536+18 | 3593+13 | 545+1 | 5036 | 3143 | 476 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5700
Males
3755
M35-39
562
5K→10K
3.1 - 6.2 mi
Overall
5614
Males
3713
M35-39
555
10K→15K
6.2 - 9.3 mi
Overall
5700
Males
3755
M35-39
562
15K→20K
9.3 - 12.4 mi
Overall
5832
Males
3786
M35-39
568
20K→25K
12.4 - 15.5 mi
Overall
5314
Males
3511
M35-39
532
25K→30K
15.5 - 18.6 mi
Overall
5222
Males
3393
M35-39
512
30K→35K
18.6 - 21.8 mi
Overall
5031
Males
3207
M35-39
487
35K→40K
21.8 - 24.9 mi
Overall
5634
Males
3520
M35-39
536
40K→Finish
24.9 - 26.2 mi
Overall
5036
Males
3143
M35-39
476
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
