Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 59:41 | 9:36 | 3.10 mi | 29:52 | 9:37 | +0:01 | |
15K | 1:28:45 | 9:31 | 3.11 mi | 29:04 | 9:21 | -0:16 | |
20K | 1:56:40 | 9:23 | 3.11 mi | 27:55 | 8:59 | -0:22 | |
25K | 2:24:38 | 9:19 | 3.10 mi | 27:58 | 9:00 | +0:01 | |
30K | 2:53:57 | 9:20 | 3.11 mi | 29:19 | 9:26 | +0:26 | |
35K | 3:26:15 | 9:29 | 3.11 mi | 32:18 | 10:24 | +0:58 | |
40K | 3:59:24 | 9:38 | 3.10 mi | 33:09 | 10:40 | +0:16 | |
Finish(26.22 mi) | 4:13:03 | 9:40 | 1.37 mi | 13:39 | 10:00 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:40 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
2:53:57
69% of race
Time at Steady Pace
45:57
18% of race
Time at Slower Pace
33:09
13% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3664 | 995 | 225 | 3484 | 899 | 210 |
| 10K | 3.10 mi | 3806-142 | 1043-48 | 233-8 | 3951 | 1095 | 240 |
| 15K | 3.11 mi | 3683+123 | 988+55 | 221+12 | 3484 | 899 | 210 |
| 20K | 3.11 mi | 3502+181 | 909+79 | 211+10 | 3048 | 764 | 182 |
| 25K | 3.10 mi | 3314+188 | 852+57 | 201+10 | 2577 | 622 | 147 |
| 30K | 3.11 mi | 3158+156 | 811+41 | 197+4 | 2812 | 724 | 172 |
| 35K | 3.11 mi | 3136+22 | 829-18 | 197 | 3306 | 1018 | 249 |
| 40K | 3.10 mi | 3110+26 | 852-23 | 203-6 | 3254 | 1096 | 271 |
| Finish(26.22 mi) | 1.37 mi | 3112-2 | 863-11 | 206-3 | 3533 | 1240 | 301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3484
Females
899
F25-29
210
5K→10K
3.1 - 6.2 mi
Overall
3951
Females
1095
F25-29
240
10K→15K
6.2 - 9.3 mi
Overall
3484
Females
899
F25-29
210
15K→20K
9.3 - 12.4 mi
Overall
3048
Females
764
F25-29
182
20K→25K
12.4 - 15.5 mi
Overall
2577
Females
622
F25-29
147
25K→30K
15.5 - 18.6 mi
Overall
2812
Females
724
F25-29
172
30K→35K
18.6 - 21.8 mi
Overall
3306
Females
1018
F25-29
249
35K→40K
21.8 - 24.9 mi
Overall
3254
Females
1096
F25-29
271
40K→Finish
24.9 - 26.2 mi
Overall
3533
Females
1240
F25-29
301
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
