Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:01:31 | 9:54 | 3.10 mi | 30:39 | 9:52 | -0:04 | |
15K | 1:35:43 | 10:16 | 3.11 mi | 34:12 | 11:00 | +1:08 | |
20K | 2:05:42 | 10:07 | 3.11 mi | 29:59 | 9:39 | -1:21 | |
25K | 2:36:22 | 10:04 | 3.10 mi | 30:40 | 9:52 | +0:13 | |
30K | 3:09:08 | 10:09 | 3.11 mi | 32:46 | 10:33 | +0:41 | |
35K | 3:42:28 | 10:14 | 3.11 mi | 33:20 | 10:44 | +0:11 | |
40K | 4:14:53 | 10:15 | 3.10 mi | 32:25 | 10:26 | -0:18 | |
Finish(26.22 mi) | 4:27:57 | 10:14 | 1.37 mi | 13:04 | 9:35 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:14 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
2:47:39
63% of race
Time at Steady Pace
1:40:18
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4309 | 1274 | 294 | 5716 | 1935 | 431 |
| 10K | 3.10 mi | 4303+6 | 1257+17 | 289+5 | 4355 | 1276 | 289 |
| 15K | 3.11 mi | 4858-555 | 1502-245 | 344-55 | 5716 | 1935 | 431 |
| 20K | 3.11 mi | 4673+185 | 1432+70 | 333+11 | 3987 | 1119 | 256 |
| 25K | 3.10 mi | 4411+262 | 1321+111 | 307+26 | 3823 | 1094 | 261 |
| 30K | 3.11 mi | 4342+69 | 1319+2 | 301+6 | 4098 | 1291 | 302 |
| 35K | 3.11 mi | 4195+147 | 1288+31 | 297+4 | 3673 | 1185 | 279 |
| 40K | 3.10 mi | 3988+207 | 1229+59 | 285+12 | 3026 | 989 | 240 |
| Finish(26.22 mi) | 1.37 mi | 3932+56 | 1218+11 | 284+1 | 3017 | 1025 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5716
Females
1935
F25-29
431
5K→10K
3.1 - 6.2 mi
Overall
4355
Females
1276
F25-29
289
10K→15K
6.2 - 9.3 mi
Overall
5716
Females
1935
F25-29
431
15K→20K
9.3 - 12.4 mi
Overall
3987
Females
1119
F25-29
256
20K→25K
12.4 - 15.5 mi
Overall
3823
Females
1094
F25-29
261
25K→30K
15.5 - 18.6 mi
Overall
4098
Females
1291
F25-29
302
30K→35K
18.6 - 21.8 mi
Overall
3673
Females
1185
F25-29
279
35K→40K
21.8 - 24.9 mi
Overall
3026
Females
989
F25-29
240
40K→Finish
24.9 - 26.2 mi
Overall
3017
Females
1025
F25-29
253
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
