Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:35 | 12:25 | 3.11 mi | 38:35 | 12:25 | - | |
10K | 1:17:43 | 12:30 | 3.10 mi | 39:08 | 12:36 | +0:11 | |
15K | 1:57:49 | 12:38 | 3.11 mi | 40:06 | 12:54 | +0:18 | |
20K | 2:37:21 | 12:40 | 3.11 mi | 39:32 | 12:43 | -0:11 | |
25K | 3:18:29 | 12:47 | 3.10 mi | 41:08 | 13:14 | +0:31 | |
30K | 4:00:02 | 12:53 | 3.11 mi | 41:33 | 13:22 | +0:08 | |
35K | 4:44:18 | 13:04 | 3.11 mi | 44:16 | 14:15 | +0:53 | |
40K | 5:28:22 | 13:13 | 3.10 mi | 44:04 | 14:11 | -0:04 | |
Finish(26.22 mi) | 5:47:11 | 13:15 | 1.37 mi | 18:49 | 13:48 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
13:15 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
4:00:02
69% of race
Time at Steady Pace
1:47:09
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6633 | 4135 | 27 | 6635 | 4132 | 28 |
| 10K | 3.10 mi | 6635-2 | 4139-4 | 28-1 | 6608 | 4126 | 28 |
| 15K | 3.11 mi | 6655-20 | 4143-4 | 28 | 6635 | 4132 | 28 |
| 20K | 3.11 mi | 6633+22 | 4132+11 | 27+1 | 6520 | 4087 | 26 |
| 25K | 3.10 mi | 6608+25 | 4120+12 | 27 | 6428 | 4025 | 25 |
| 30K | 3.11 mi | 6564+44 | 4104+16 | 26+1 | 6178 | 3877 | 22 |
| 35K | 3.11 mi | 6540+24 | 4090+14 | 25+1 | 6228 | 3881 | 19 |
| 40K | 3.10 mi | 6524+16 | 4076+14 | 25 | 5985 | 3719 | 16 |
| Finish(26.22 mi) | 1.37 mi | 6523+1 | 4075+1 | 25 | 6410 | 3949 | 22 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6635
Males
4132
M70-74
28
5K→10K
3.1 - 6.2 mi
Overall
6608
Males
4126
M70-74
28
10K→15K
6.2 - 9.3 mi
Overall
6635
Males
4132
M70-74
28
15K→20K
9.3 - 12.4 mi
Overall
6520
Males
4087
M70-74
26
20K→25K
12.4 - 15.5 mi
Overall
6428
Males
4025
M70-74
25
25K→30K
15.5 - 18.6 mi
Overall
6178
Males
3877
M70-74
22
30K→35K
18.6 - 21.8 mi
Overall
6228
Males
3881
M70-74
19
35K→40K
21.8 - 24.9 mi
Overall
5985
Males
3719
M70-74
16
40K→Finish
24.9 - 26.2 mi
Overall
6410
Males
3949
M70-74
22
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
