Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:00:55 | 9:48 | 3.10 mi | 30:22 | 9:46 | -0:04 | |
15K | 1:31:45 | 9:51 | 3.11 mi | 30:50 | 9:55 | +0:09 | |
20K | 2:02:01 | 9:49 | 3.11 mi | 30:16 | 9:45 | -0:10 | |
25K | 2:33:11 | 9:52 | 3.10 mi | 31:10 | 10:02 | +0:17 | |
30K | 3:05:57 | 9:59 | 3.11 mi | 32:46 | 10:33 | +0:31 | |
35K | 3:43:34 | 10:17 | 3.11 mi | 37:37 | 12:06 | +1:33 | |
40K | 4:20:05 | 10:28 | 3.10 mi | 36:31 | 11:45 | -0:21 | |
Finish(26.22 mi) | 4:37:18 | 10:35 | 1.37 mi | 17:13 | 12:37 | +0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:35 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:05:57
67% of race
Time at Slower Pace
1:31:21
33% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4091 | 1183 | 30 | 4361 | 1277 | 32 |
| 10K | 3.10 mi | 4126-35 | 1182+1 | 31-1 | 4203 | 1209 | 35 |
| 15K | 3.11 mi | 4192-66 | 1201-19 | 33-2 | 4361 | 1277 | 32 |
| 20K | 3.11 mi | 4158+34 | 1194+7 | 31+2 | 4157 | 1194 | 29 |
| 25K | 3.10 mi | 4110+48 | 1183+11 | 29+2 | 4037 | 1186 | 29 |
| 30K | 3.11 mi | 4089+21 | 1198-15 | 29 | 4103 | 1294 | 36 |
| 35K | 3.11 mi | 4256-167 | 1319-121 | 32-3 | 4978 | 1782 | 49 |
| 40K | 3.10 mi | 4282-26 | 1359-40 | 34-2 | 4373 | 1588 | 41 |
| Finish(26.22 mi) | 1.37 mi | 4417-135 | 1425-66 | 37-3 | 5931 | 2236 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4361
Females
1277
F55-59
32
5K→10K
3.1 - 6.2 mi
Overall
4203
Females
1209
F55-59
35
10K→15K
6.2 - 9.3 mi
Overall
4361
Females
1277
F55-59
32
15K→20K
9.3 - 12.4 mi
Overall
4157
Females
1194
F55-59
29
20K→25K
12.4 - 15.5 mi
Overall
4037
Females
1186
F55-59
29
25K→30K
15.5 - 18.6 mi
Overall
4103
Females
1294
F55-59
36
30K→35K
18.6 - 21.8 mi
Overall
4978
Females
1782
F55-59
49
35K→40K
21.8 - 24.9 mi
Overall
4373
Females
1588
F55-59
41
40K→Finish
24.9 - 26.2 mi
Overall
5931
Females
2236
F55-59
65
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
