Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:54 | 11:14 | 3.11 mi | 34:54 | 11:14 | - | |
10K | 1:09:48 | 11:14 | 3.10 mi | 34:54 | 11:14 | 0:00 | |
15K | 1:43:40 | 11:07 | 3.11 mi | 33:52 | 10:54 | -0:20 | |
20K | 2:19:57 | 11:16 | 3.11 mi | 36:17 | 11:41 | +0:47 | |
25K | 2:58:59 | 11:31 | 3.10 mi | 39:02 | 12:34 | +0:53 | |
30K | 3:35:21 | 11:33 | 3.11 mi | 36:22 | 11:42 | -0:52 | |
35K | 4:13:44 | 11:40 | 3.11 mi | 38:23 | 12:21 | +0:39 | |
40K | 4:51:38 | 11:44 | 3.10 mi | 37:54 | 12:12 | -0:09 | |
Finish(26.22 mi) | 5:05:28 | 11:40 | 1.37 mi | 13:50 | 10:09 | -2:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:40 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:57:30
38% of race
Time at Steady Pace
1:12:39
24% of race
Time at Slower Pace
1:55:19
38% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5970 | 3856 | 210 | 5636 | 3722 | 196 |
| 10K | 3.10 mi | 6011-41 | 3877-21 | 214-4 | 6030 | 3888 | 213 |
| 15K | 3.11 mi | 5872+139 | 3827+50 | 208+6 | 5636 | 3722 | 196 |
| 20K | 3.11 mi | 5953-81 | 3864-37 | 211-3 | 6101 | 3918 | 207 |
| 25K | 3.10 mi | 6049-96 | 3905-41 | 211 | 6173 | 3924 | 209 |
| 30K | 3.11 mi | 5902+147 | 3821+84 | 204+7 | 5232 | 3398 | 182 |
| 35K | 3.11 mi | 5801+101 | 3756+65 | 200+4 | 5165 | 3287 | 167 |
| 40K | 3.10 mi | 5652+149 | 3662+94 | 194+6 | 4744 | 2992 | 153 |
| Finish(26.22 mi) | 1.37 mi | 5573+79 | 3612+50 | 191+3 | 3705 | 2373 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5636
Males
3722
M50-54
196
5K→10K
3.1 - 6.2 mi
Overall
6030
Males
3888
M50-54
213
10K→15K
6.2 - 9.3 mi
Overall
5636
Males
3722
M50-54
196
15K→20K
9.3 - 12.4 mi
Overall
6101
Males
3918
M50-54
207
20K→25K
12.4 - 15.5 mi
Overall
6173
Males
3924
M50-54
209
25K→30K
15.5 - 18.6 mi
Overall
5232
Males
3398
M50-54
182
30K→35K
18.6 - 21.8 mi
Overall
5165
Males
3287
M50-54
167
35K→40K
21.8 - 24.9 mi
Overall
4744
Males
2992
M50-54
153
40K→Finish
24.9 - 26.2 mi
Overall
3705
Males
2373
M50-54
108
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
