Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:02 | 6:46 | 3.11 mi | 21:02 | 6:46 | - | |
10K | 41:52 | 6:44 | 3.10 mi | 20:50 | 6:42 | -0:04 | |
15K | 1:02:57 | 6:45 | 3.11 mi | 21:05 | 6:47 | +0:05 | |
20K | 1:23:51 | 6:45 | 3.11 mi | 20:54 | 6:44 | -0:03 | |
25K | 1:44:55 | 6:45 | 3.10 mi | 21:04 | 6:47 | +0:03 | |
30K | 2:05:54 | 6:45 | 3.11 mi | 20:59 | 6:45 | -0:02 | |
35K | 2:27:42 | 6:47 | 3.11 mi | 21:48 | 7:01 | +0:16 | |
40K | 2:54:21 | 7:01 | 3.10 mi | 26:39 | 8:35 | +1:34 | |
Finish(26.22 mi) | 3:07:32 | 7:09 | 1.37 mi | 13:11 | 9:40 | +1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:09 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:42
79% of race
Time at Slower Pace
39:50
21% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 273 | 256 | 4 | 275 | 260 | 5 |
| 10K | 3.10 mi | 268+5 | 252+4 | 4 | 260 | 244 | 5 |
| 15K | 3.11 mi | 261+7 | 245+7 | 4 | 275 | 260 | 5 |
| 20K | 3.11 mi | 264-3 | 248-3 | 5-1 | 301 | 285 | 6 |
| 25K | 3.10 mi | 259+5 | 244+4 | 5 | 259 | 247 | 5 |
| 30K | 3.11 mi | 228+31 | 215+29 | 5 | 192 | 183 | 5 |
| 35K | 3.11 mi | 230-2 | 217-2 | 6-1 | 227 | 212 | 5 |
| 40K | 3.10 mi | 277-47 | 258-41 | 6 | 1100 | 856 | 30 |
| Finish(26.22 mi) | 1.37 mi | 328-51 | 303-45 | 6 | 3120 | 2035 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
275
Males
260
M50-54
5
5K→10K
3.1 - 6.2 mi
Overall
260
Males
244
M50-54
5
10K→15K
6.2 - 9.3 mi
Overall
275
Males
260
M50-54
5
15K→20K
9.3 - 12.4 mi
Overall
301
Males
285
M50-54
6
20K→25K
12.4 - 15.5 mi
Overall
259
Males
247
M50-54
5
25K→30K
15.5 - 18.6 mi
Overall
192
Males
183
M50-54
5
30K→35K
18.6 - 21.8 mi
Overall
227
Males
212
M50-54
5
35K→40K
21.8 - 24.9 mi
Overall
1100
Males
856
M50-54
30
40K→Finish
24.9 - 26.2 mi
Overall
3120
Males
2035
M50-54
85
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
