Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:02:13 | 10:01 | 3.10 mi | 30:25 | 9:47 | -0:27 | |
15K | 1:32:52 | 9:58 | 3.11 mi | 30:39 | 9:52 | +0:05 | |
20K | 2:02:18 | 9:50 | 3.11 mi | 29:26 | 9:28 | -0:24 | |
25K | 2:32:38 | 9:50 | 3.10 mi | 30:20 | 9:46 | +0:18 | |
30K | 3:04:25 | 9:54 | 3.11 mi | 31:47 | 10:14 | +0:28 | |
35K | 3:37:53 | 10:01 | 3.11 mi | 33:28 | 10:46 | +0:32 | |
40K | 4:13:03 | 10:11 | 3.10 mi | 35:10 | 11:19 | +0:33 | |
Finish(26.22 mi) | 4:27:39 | 10:13 | 1.37 mi | 14:36 | 10:42 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:13 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
3:04:25
69% of race
Time at Steady Pace
48:04
18% of race
Time at Slower Pace
35:10
13% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4717 | 3249 | 425 | 4256 | 3019 | 396 |
| 10K | 3.10 mi | 4516+201 | 3143+106 | 406+19 | 4229 | 3001 | 390 |
| 15K | 3.11 mi | 4441+75 | 3121+22 | 402+4 | 4256 | 3019 | 396 |
| 20K | 3.11 mi | 4193+248 | 2979+142 | 388+14 | 3751 | 2727 | 355 |
| 25K | 3.10 mi | 4050+143 | 2890+89 | 380+8 | 3684 | 2652 | 345 |
| 30K | 3.11 mi | 3978+72 | 2822+68 | 372+8 | 3743 | 2610 | 339 |
| 35K | 3.11 mi | 3918+60 | 2756+66 | 363+9 | 3711 | 2500 | 328 |
| 40K | 3.10 mi | 3902+16 | 2699+57 | 350+13 | 3930 | 2540 | 331 |
| Finish(26.22 mi) | 1.37 mi | 3921-19 | 2699 | 351-1 | 4351 | 2753 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4256
Males
3019
M40-44
396
5K→10K
3.1 - 6.2 mi
Overall
4229
Males
3001
M40-44
390
10K→15K
6.2 - 9.3 mi
Overall
4256
Males
3019
M40-44
396
15K→20K
9.3 - 12.4 mi
Overall
3751
Males
2727
M40-44
355
20K→25K
12.4 - 15.5 mi
Overall
3684
Males
2652
M40-44
345
25K→30K
15.5 - 18.6 mi
Overall
3743
Males
2610
M40-44
339
30K→35K
18.6 - 21.8 mi
Overall
3711
Males
2500
M40-44
328
35K→40K
21.8 - 24.9 mi
Overall
3930
Males
2540
M40-44
331
40K→Finish
24.9 - 26.2 mi
Overall
4351
Males
2753
M40-44
343
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
