Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 1:01:30 | 9:54 | 3.10 mi | 31:41 | 10:12 | +0:36 | |
15K | 1:35:00 | 10:12 | 3.11 mi | 33:30 | 10:47 | +0:35 | |
20K | 2:07:56 | 10:18 | 3.11 mi | 32:56 | 10:36 | -0:11 | |
25K | 2:43:49 | 10:33 | 3.10 mi | 35:53 | 11:33 | +0:57 | |
30K | 3:21:27 | 10:48 | 3.11 mi | 37:38 | 12:07 | +0:34 | |
35K | 3:58:47 | 10:59 | 3.11 mi | 37:20 | 12:01 | -0:06 | |
40K | 4:36:26 | 11:07 | 3.10 mi | 37:39 | 12:07 | +0:06 | |
Finish(26.22 mi) | 4:51:51 | 11:08 | 1.37 mi | 15:25 | 11:18 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:08 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
2:07:56
44% of race
Time at Steady Pace
51:18
18% of race
Time at Slower Pace
1:52:37
39% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3667 | 996 | 156 | 5505 | 1827 | 291 |
| 10K | 3.10 mi | 4298-631 | 1254-258 | 196-40 | 4899 | 1529 | 249 |
| 15K | 3.11 mi | 4775-477 | 1469-215 | 239-43 | 5505 | 1827 | 291 |
| 20K | 3.11 mi | 4911-136 | 1535-66 | 253-14 | 5306 | 1757 | 280 |
| 25K | 3.10 mi | 5093-182 | 1644-109 | 266-13 | 5584 | 1931 | 308 |
| 30K | 3.11 mi | 5241-148 | 1743-99 | 274-8 | 5534 | 1968 | 314 |
| 35K | 3.11 mi | 5192+49 | 1741+2 | 279-5 | 4890 | 1741 | 286 |
| 40K | 3.10 mi | 5134+58 | 1747-6 | 285-6 | 4688 | 1716 | 281 |
| Finish(26.22 mi) | 1.37 mi | 5135-1 | 1755-8 | 284+1 | 5004 | 1867 | 301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5505
Females
1827
F20-24
291
5K→10K
3.1 - 6.2 mi
Overall
4899
Females
1529
F20-24
249
10K→15K
6.2 - 9.3 mi
Overall
5505
Females
1827
F20-24
291
15K→20K
9.3 - 12.4 mi
Overall
5306
Females
1757
F20-24
280
20K→25K
12.4 - 15.5 mi
Overall
5584
Females
1931
F20-24
308
25K→30K
15.5 - 18.6 mi
Overall
5534
Females
1968
F20-24
314
30K→35K
18.6 - 21.8 mi
Overall
4890
Females
1741
F20-24
286
35K→40K
21.8 - 24.9 mi
Overall
4688
Females
1716
F20-24
281
40K→Finish
24.9 - 26.2 mi
Overall
5004
Females
1867
F20-24
301
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
