Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:14 | 3.11 mi | 34:55 | 11:14 | - | |
10K | 1:07:12 | 10:49 | 3.10 mi | 32:17 | 10:23 | -0:51 | |
15K | 1:41:21 | 10:52 | 3.11 mi | 34:09 | 11:00 | +0:37 | |
20K | 2:15:09 | 10:53 | 3.11 mi | 33:48 | 10:53 | -0:07 | |
25K | 2:50:17 | 10:58 | 3.10 mi | 35:08 | 11:18 | +0:25 | |
30K | 3:31:04 | 11:19 | 3.11 mi | 40:47 | 13:08 | +1:50 | |
35K | 4:12:29 | 11:37 | 3.11 mi | 41:25 | 13:20 | +0:12 | |
40K | 5:02:12 | 12:10 | 3.10 mi | 49:43 | 16:00 | +2:40 | |
Finish(26.22 mi) | 5:22:33 | 12:19 | 1.37 mi | 20:21 | 14:55 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
12:19 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:17
53% of race
Time at Slower Pace
2:32:16
47% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5979 | 3861 | 650 | 5708 | 3760 | 643 |
| 10K | 3.10 mi | 5618+361 | 3704+157 | 632+18 | 5201 | 3513 | 601 |
| 15K | 3.11 mi | 5664-46 | 3733-29 | 640-8 | 5708 | 3760 | 643 |
| 20K | 3.11 mi | 5626+38 | 3707+26 | 633+7 | 5540 | 3651 | 633 |
| 25K | 3.10 mi | 5574+52 | 3673+34 | 629+4 | 5388 | 3545 | 606 |
| 30K | 3.11 mi | 5710-136 | 3723-50 | 635-6 | 6058 | 3813 | 648 |
| 35K | 3.11 mi | 5754-44 | 3729-6 | 634+1 | 5767 | 3617 | 616 |
| 40K | 3.10 mi | 5967-213 | 3819-90 | 646-12 | 6595 | 4071 | 679 |
| Finish(26.22 mi) | 1.37 mi | 6073-106 | 3861-42 | 652-6 | 6631 | 4096 | 682 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5708
Males
3760
M30-34
643
5K→10K
3.1 - 6.2 mi
Overall
5201
Males
3513
M30-34
601
10K→15K
6.2 - 9.3 mi
Overall
5708
Males
3760
M30-34
643
15K→20K
9.3 - 12.4 mi
Overall
5540
Males
3651
M30-34
633
20K→25K
12.4 - 15.5 mi
Overall
5388
Males
3545
M30-34
606
25K→30K
15.5 - 18.6 mi
Overall
6058
Males
3813
M30-34
648
30K→35K
18.6 - 21.8 mi
Overall
5767
Males
3617
M30-34
616
35K→40K
21.8 - 24.9 mi
Overall
6595
Males
4071
M30-34
679
40K→Finish
24.9 - 26.2 mi
Overall
6631
Males
4096
M30-34
682
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
