Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:12:03 | 11:36 | 3.10 mi | 36:35 | 11:47 | +0:22 | |
15K | 1:51:19 | 11:57 | 3.11 mi | 39:16 | 12:38 | +0:51 | |
20K | 2:28:44 | 11:58 | 3.11 mi | 37:25 | 12:03 | -0:35 | |
25K | 3:07:12 | 12:03 | 3.10 mi | 38:28 | 12:23 | +0:20 | |
30K | 3:47:48 | 12:13 | 3.11 mi | 40:36 | 13:04 | +0:41 | |
35K | 4:34:03 | 12:36 | 3.11 mi | 46:15 | 14:53 | +1:49 | |
40K | 5:16:51 | 12:45 | 3.10 mi | 42:48 | 13:47 | -1:06 | |
Finish(26.22 mi) | 5:34:30 | 12:46 | 1.37 mi | 17:39 | 12:56 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
12:46 /mi
Slowest Pace
14:53 /mi
Segments
Time at Faster Pace
1:49:28
33% of race
Time at Steady Pace
2:15:59
41% of race
Time at Slower Pace
1:29:03
27% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6133 | 2196 | 321 | 6574 | 2444 | 350 |
| 10K | 3.10 mi | 6275-142 | 2268-72 | 324-3 | 6363 | 2320 | 330 |
| 15K | 3.11 mi | 6413-138 | 2346-78 | 335-11 | 6574 | 2444 | 350 |
| 20K | 3.11 mi | 6411+2 | 2343+3 | 333+2 | 6308 | 2293 | 321 |
| 25K | 3.10 mi | 6359+52 | 2311+32 | 325+8 | 6072 | 2182 | 309 |
| 30K | 3.11 mi | 6329+30 | 2299+12 | 324+1 | 6030 | 2213 | 313 |
| 35K | 3.11 mi | 6372-43 | 2333-34 | 328-4 | 6441 | 2443 | 351 |
| 40K | 3.10 mi | 6319+53 | 2317+16 | 330-2 | 5790 | 2163 | 312 |
| Finish(26.22 mi) | 1.37 mi | 6309+10 | 2317 | 330 | 6088 | 2306 | 337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6574
Females
2444
F35-39
350
5K→10K
3.1 - 6.2 mi
Overall
6363
Females
2320
F35-39
330
10K→15K
6.2 - 9.3 mi
Overall
6574
Females
2444
F35-39
350
15K→20K
9.3 - 12.4 mi
Overall
6308
Females
2293
F35-39
321
20K→25K
12.4 - 15.5 mi
Overall
6072
Females
2182
F35-39
309
25K→30K
15.5 - 18.6 mi
Overall
6030
Females
2213
F35-39
313
30K→35K
18.6 - 21.8 mi
Overall
6441
Females
2443
F35-39
351
35K→40K
21.8 - 24.9 mi
Overall
5790
Females
2163
F35-39
312
40K→Finish
24.9 - 26.2 mi
Overall
6088
Females
2306
F35-39
337
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
